Blog Posts

Diminishing Progress and Finding Motivation.

Posted by Shantanee on February 28, 2015 at 9:45am 2 Comments

  It's 4 in the morning, and since I've deemed this proper blogging hour, here goes. I've put on some weight. I've had the pleasure of being on this weight loss journey for a several years, and though I'm a habitual "wagon faller…

Continue

Starting Over

Posted by Christopher Norkus on January 21, 2015 at 4:03pm 0 Comments

Thank you to Mike Dolce I am down 15 pounds and starting to get my life back!

2015 - The year I stop saying no.

Posted by Jonathan Males on January 14, 2015 at 2:09pm 0 Comments

I noticed this past new year's, I've seen more people posting on social media about how the're going to stop saying "Yes" and saying "No" more often. And I get it. My fiance is one of those people, and it's because she's such a giant sweetheart.…

Continue

Onnit Hemp Force - Family Approval

Posted by Ryan Galbraith on January 5, 2015 at 2:56pm 0 Comments

The hardest thing that I have found with the Dolce Diet is the conversion of family to eat the proper diet.  My youngest daughter is quite easy; she just eat what we give her now.  But my oldest daughter and son - have some trouble adjusting.  I…

Continue

Going out in 2014 with a boom!

Posted by Nicolle Garcia on December 31, 2014 at 7:29pm 0 Comments

I started listening to Mike and Brandy a little over a year ago as just something to get through my desk job at work. Very quickly, I realized that I could apply the Dolce Diet principles to a healthy lifestyle journey that my husband and I had… Continue

need some advice

Posted by Chance on December 15, 2014 at 12:14pm 1 Comment

Hey guys, so I've been following the Dolce method for the past 6 months and the benefits to my health are definetly there. However I'm struggling to lose that last bit of chub and I can't figure out what in my diet is holding me back. I get 9 hours… Continue

2014 - The Year Mike Dolce Kicked My A#$

Posted by Ryan Galbraith on December 12, 2014 at 11:25am 0 Comments

Well, 2014 has been an amazing year.  I started off 2014 with a four-week version of the 3 weeks to shredded. Then following the Living Living Lean cookbook and got my my family "converted".  Completed the UFC Fit and had Mike in my ear every…

Continue

Changing my life and helping other close to me

Posted by ekank mehta on November 7, 2014 at 12:30am 0 Comments

I heard about Mike Dolce, when he first came to sydney in 2013. Bought the UFC fit program and have never looked back ever since. Now my fiance says i spend more time with mike than her (UFC Fit, podcasts and everything else). I have managed to…

Continue

Music

Loading…

Groups

DOLCE DIET RECIPE VIDEOS

LIVING LEAN RECIPES MADE BY YOU...PRESS PLAY!!!

Photos

Loading…
  • Add Photos
  • View All
 

Members

NEWS

620-dolce-diet-kid-friendly-recipes-for-picky-eaters

DOLCE LIFESTYLE:
10 Kid-Friendly Recipes For Picky Eaters


620-mike-dolce-mma-awards-2015

Mike Dolce Wins 2nd Consecutive Award For Trainer of the Year


the-dolce-diet-natural-artificial-flavors

Artificial vs. Natural Flavors


high-fructose-corn-syrup-changed-nameHigh Fructose Corn Syrup Has Changed Its Name


Visit The Dolce Diet Shop


620-mike-dolce-hall-of-fame

- READ MORE -


Staci Shares Her Dolce Diet Progress!

- READ MORE -


620-hemp-seed

Fun Facts About Hemp Seeds

- READ MORE -


DolceDiet-AskMike-620x400

Hey Mike! Do I Need More Calories To Build Muscle?

- READ MORE -


620-mushrooms-j.jpeg














Fueling Your Kids for Better Grades,
Better Performance & Better Self-Confidence

-READ MORE-


- READ NOW -


- READ NOW -


Mike Dolce shares bikini weight-loss and anti-bloating methods in ELLE Magazine

Mike Dolce, founder of The Dolce Diet, is featured in June's ELLE Magazine. Mike offers bikini diet friendly anti-bloating techniques that will help you look lean and trim for those beach days and pool parties this summer! For a full bikini diet shredding plan, pick up Mike Dolce's 3 Weeks to Shredded, The Dolce Diet: Living Lean Cookbook and The Dolce Diet: Living Lean, available at Amazon.com and in The Dolce Diet Shop.

Pick up a copy of ELLE, on shelves now.



Learn to Run in 4 Simple Steps

Running
by Jenny Hadfield, Active.com

Running seems simple enough. You just lace up your shoes and go, right? Not quite. Learn to run the smart way with these four secrets to success and you'll have fun, stay injury-free and enjoy a lifelong love affair with running.

 

1. Set a smart goal: Run 30 minutes in two to four months.

We all know the benefits of having a carrot dangling in front of us. Whether it be a cool medal, a pampering post-race massage or the satisfaction of finishing an event, a goal will help fuel your desire to run. The first thing you may notice in the goal above is there isn't a promise of learning to run 30 minutes in two and a half weeks and the ability to leap tall buildings in a single bound. I don't roll that way. In fact, I don't because that was my strategy when I first tried to learn to run and it ended in tears and failure every time. It wasn't pretty. The goal to run 30 minutes in two to four months may not produce the same amount of searches online, but it will produce a lot more runners who love to run and who perform well. When you love something, you want to more of it. When I say a smart goal, I mean setting a target without an exact date. Let's face it--how many of you are able to arrive on time in air travel. Learning to run works the same way. Life happens, a lack of sleep kills your energy and your performance and motivation are affected by a number of other variables. If you run with the flow of your life and the proper rate at which your body can adapt to running, you will progress more efficiently and have more fun along the way. This means pushing on the days you feel good and easing back on the throttle when you are having a day that makes your head spin.

READ MORE


DolceDiet-Cookbook-Slider-960x440


Alton Lost 103 lbs. on The Dolce Diet

Read how he did it


Mike Dolce's 5 Tips to Get You Ripped

Got a minute? Mike Dolce — fitness guru and creator of the Dolce Diet and UFC Fit — gives you five tips on how to get ripped. Beach season is just around the corner, and when the snow is gone, the bathing suits will be out, so it's time to get in shape, and get that body ready for the waves, sun and beach.

Originally posted at ASKMEN.com

NEW! The Hesiod Shirt Is Here!




 

EXERCISE TIPS with Mike

 
 
 

CONNECT WITH US!


shop

Forum

BOOM, SON!!! Just got my CSCS!

Started by Julio Cesar Lopez, CSCS in Diet & Nutrition. Last reply by Julio Cesar Lopez, CSCS 6 hours ago. 2 Replies

A simple way prepare rice to cut down on calories was found

Started by pipbonics in Diet & Nutrition. Last reply by Julio Cesar Lopez, CSCS 6 hours ago. 1 Reply

Workout confusion!?!

Started by Nate Loz in Exercise & Training. Last reply by VeganBadass_CO Mar 19. 10 Replies

Getting off Diet Drinks/ Fake Sugar

Started by Dave Williams in Diet & Nutrition. Last reply by VeganBadass_CO Mar 17. 2 Replies

Bulletproof Recipes

Started by Nate Loz in Diet & Nutrition. Last reply by Julio Cesar Lopez, CSCS Mar 6. 3 Replies

Is coffee required for 3WTS?

Started by Ed Register in Diet & Nutrition. Last reply by Jason Kauffman Feb 18. 2 Replies

Dolce Approved Protein

Started by Whiteside2831 in Diet & Nutrition. Last reply by Gary Knox Feb 18. 1 Reply

Starting 3W2S, Help!

Started by Diana Riley in Diet & Nutrition. Last reply by Katherine Fugaro Mar 17. 1 Reply

Breakfast bowl!!!

Started by Richard in Diet & Nutrition. Last reply by Richard Feb 10. 1 Reply

Tracking Body Fat

Started by Jessica Lazzarini Novo in Diet & Nutrition. Last reply by Troy Feb 16. 3 Replies

THINGS FOR SNACKS?

Started by Scott S in Diet & Nutrition. Last reply by Nate Loz Mar 13. 3 Replies

Hello Everyone:)

Started by Evelyn in Diet & Nutrition. Last reply by Evelyn Jan 14. 2 Replies

3W2S Substitutions?

Started by T.M. Reid in Diet & Nutrition. Last reply by Gary Knox Jan 4. 1 Reply

Biking and Breakfast

Started by Abel Zacarias in Diet & Nutrition. Last reply by Abel Zacarias Mar 5. 6 Replies

MIKE'S BLOG

DOLCE LIFESTYLE: Off-Season Wrestling Guide to Weight Management

DOLCE LIFESTYLE: Off-Season Wrestling Guide to Weight Management By Ridge Kiley, CSCS, Dolce Diet Coach The Folkstyle wrestling season is coming to an end. State champions have been crowned from pee-wee to high school, and the collegiate season will come to a conclusion this week. This is the time of year where wrestlers traditionally let […]

The original post is titled DOLCE LIFESTYLE: Off-Season Wrestling Guide to Weight Management , and it came from The Dolce Diet .

DOLCE LIFESTYLE: Tips for Staying Healthy When Life Gets Hectic

DOLCE LIFESTYLE: Tips for Staying Healthy When Life Gets Hectic by Samantha Coogan, MS, RDN, LD We all have busy lives. Whether you’re a new mom, stay-at-home parent/grandparent, full-time officer worker, personal trainer, or work 2-3 jobs, there just doesn’t seem to be enough time in the day to accomplish everything we need to professionally […]

The original post is titled DOLCE LIFESTYLE: Tips for Staying Healthy When Life Gets Hectic , and it came from The Dolce Diet .

DOLCE LIFESTYLE: Organic Junk Food Is Still Junk Food

DOLCE LIFESTYLE: Organic Junk Food Is Still Junk Food by Samantha Coogan, MS, RDN, LD The term “organic” merely refers to what a food has or hasn’t been exposed to. The term “100% organic” means that the food wasn’t exposed to any herbicides, pesticides or hormones. For example, an organic apple was never treated with […]

The original post is titled DOLCE LIFESTYLE: Organic Junk Food Is Still Junk Food , and it came from The Dolce Diet .



SHARE YOUR RECIPES!

The Mike Dolce Show

The Mike Dolce Show photo WTL-MDS-Stitcher_zps164041c3.png

© 2015   Created by Admin.

Badges  |  Report an Issue  |  Terms of Service