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Healthy Vs Healthier

Posted by Theo on September 5, 2014 at 3:40pm 0 Comments

Marketing is a concept of business that touches onto the psychology of the consumer. I have a degree in marketing. I love it. I can either use it to refine the image of a concept or to decipher what I am truly looking at. Marketers have 2 things to… Continue

15 Weeks Ago

Posted by Jose Payan on August 31, 2014 at 11:03pm 0 Comments

"I will never weight over 300 lbs. I will never wear pant size larger than 42."

I forget when I promised myself that, but I came close to breaking it in April of this year. It became clear to me that I…


I will be Mike Dolce's 135 lb fighter in the day

Posted by Marty White on August 26, 2014 at 3:22pm 1 Comment

Johny Hendricks, Vitor Belfort, Chael Sonnen, Nik Lentz, Ronda Rousey, Thiago Alves.  What do they all have in common besides being bad ass MMA fighters?  They have Mike Dolce.  After meeting Mike Dolce in early July, I have made radical changes…


Day 1

Posted by Lindsay Hagan on August 25, 2014 at 9:02pm 1 Comment

Just started the Dolce Diet today - I think I did pretty well. I tried the breakfast bowl with oat bran and I may need to tweak it a bit. I LOVED the tuna salad I had it over spinach. I did my own dinner recipe of quinoa and black bean tacos...…


Losing Weight When No One is Looking

Posted by Theo on August 23, 2014 at 7:42pm 0 Comments

Losing Weight is an uphill battle that requires Discipline. Sure. We all know this. We all feed into this concept of one day at a time. If we stay dedicated for long enough, eventually we will see the results we desire. Then voila you…


Doing well - the update!

Posted by Jonathan Males on August 4, 2014 at 3:27pm 0 Comments

It has been a while since I've had a blog post up here in a while, and I think it's that time again. A whole lot of events have been going on! 

So, as of writing this, I have hit my 3/5 total goal weight, and I can see myself actually…


Battles Outside of the Octagon!

Posted by Angela Barlow on August 4, 2014 at 2:02pm 0 Comments

Hi Everyone!

FYI - Just an Update on Life Activites this Week!

One thing which I am very passionate about is supporting our Military Service Men & Women and organizations like Wounded Warrior Project (WWP). I have had four… Continue

Welcome back!

Posted by Phillip Da Silva on August 1, 2014 at 11:00am 0 Comments

What's up people?!? Has been…


What's your motivation?

Posted by Stephanie on July 30, 2014 at 3:12pm 1 Comment


Lately I’ve been forgetting things, random things-my phone in the car, my breakfast bowl on the counter, my kimono for jiu jitsu training, etc. If you know me, you know that my…


Real life action step not an empty slogan

Posted by Todd H on July 25, 2014 at 1:00pm 0 Comments

“Get 1% better each day”

My wife hears me parrot things that Mike says all the time, but just recently she has been getting more and more interested in hearing the theory or concept behind some of the catch phrases or slogans that…








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Mike Dolce shares bikini weight-loss and anti-bloating methods in ELLE Magazine

Mike Dolce, founder of The Dolce Diet, is featured in June's ELLE Magazine. Mike offers bikini diet friendly anti-bloating techniques that will help you look lean and trim for those beach days and pool parties this summer! For a full bikini diet shredding plan, pick up Mike Dolce's 3 Weeks to Shredded, The Dolce Diet: Living Lean Cookbook and The Dolce Diet: Living Lean, available at and in The Dolce Diet Shop.

Pick up a copy of ELLE, on shelves now.

Learn to Run in 4 Simple Steps

by Jenny Hadfield,

Running seems simple enough. You just lace up your shoes and go, right? Not quite. Learn to run the smart way with these four secrets to success and you'll have fun, stay injury-free and enjoy a lifelong love affair with running.


1. Set a smart goal: Run 30 minutes in two to four months.

We all know the benefits of having a carrot dangling in front of us. Whether it be a cool medal, a pampering post-race massage or the satisfaction of finishing an event, a goal will help fuel your desire to run. The first thing you may notice in the goal above is there isn't a promise of learning to run 30 minutes in two and a half weeks and the ability to leap tall buildings in a single bound. I don't roll that way. In fact, I don't because that was my strategy when I first tried to learn to run and it ended in tears and failure every time. It wasn't pretty. The goal to run 30 minutes in two to four months may not produce the same amount of searches online, but it will produce a lot more runners who love to run and who perform well. When you love something, you want to more of it. When I say a smart goal, I mean setting a target without an exact date. Let's face it--how many of you are able to arrive on time in air travel. Learning to run works the same way. Life happens, a lack of sleep kills your energy and your performance and motivation are affected by a number of other variables. If you run with the flow of your life and the proper rate at which your body can adapt to running, you will progress more efficiently and have more fun along the way. This means pushing on the days you feel good and easing back on the throttle when you are having a day that makes your head spin.



Alton Lost 103 lbs. on The Dolce Diet

Read how he did it

Mike Dolce's 5 Tips to Get You Ripped

Got a minute? Mike Dolce — fitness guru and creator of the Dolce Diet and UFC Fit — gives you five tips on how to get ripped. Beach season is just around the corner, and when the snow is gone, the bathing suits will be out, so it's time to get in shape, and get that body ready for the waves, sun and beach.

Originally posted at

NEW! The Hesiod Shirt Is Here!







seasoning and 3w2s

Started by Stephanie in Diet & Nutrition. Last reply by Gary Knox 10 hours ago. 1 Reply

Help my Halloween

Started by Shane McNulty in Diet & Nutrition Oct 15. 0 Replies

Help my Halloween!

Started by Shane McNulty in Exercise & Training. Last reply by Shane McNulty Oct 15. 3 Replies

tailoring the diet for women

Started by Kathleen Beyer in Diet & Nutrition. Last reply by Kathleen Beyer Oct 9. 2 Replies


Started by Maggie W in The Kitchen Sink (AKA Miscellaneous!). Last reply by Gary Knox Oct 7. 2 Replies

Birthday Blowout

Started by Shane McNulty in Exercise & Training Oct 6. 0 Replies

150lbs 3w2s

Started by Harry in Diet & Nutrition. Last reply by Harry Oct 3. 2 Replies


Started by Ken in Diet & Nutrition. Last reply by Shane McNulty Oct 7. 4 Replies

Halloween Goal

Started by Shane McNulty in Exercise & Training. Last reply by Shane McNulty Oct 2. 8 Replies

3w2s: 1st week

Started by Whitney W in Diet & Nutrition. Last reply by Whitney W Sep 27. 2 Replies

Egg Substitute?

Started by Chris in Diet & Nutrition. Last reply by VeganBadass_CO Sep 19. 1 Reply

Portion Sizes

Started by Whitney W in Diet & Nutrition. Last reply by Whitney W Sep 18. 2 Replies

In a Rut

Started by Chris in Diet & Nutrition. Last reply by VeganBadass_CO Sep 17. 2 Replies

My Journey Begins

Started by Michael Trento in Diet & Nutrition. Last reply by Kenny Wilson Sep 12. 3 Replies


Reducing Your Risk for Breast Cancer

Tips For Reducing Your Risk for Breast Cancer by Samantha Wilkinson, MS, RDN, LD Since October is National Breast Cancer Awareness Month, we thought it would be the perfect opportunity to provide some tips on reducing your risk for breast cancer. Guys, this includes you too! There are many factors that can cause breast cancer, […]

The original post is titled Reducing Your Risk for Breast Cancer , and it came from The Dolce Diet .

THE MIKE DOLCE SHOW – Ep. 93 Robb Wolfe

The Mike Dolce Show fitness podcast answers your wellness questions! In today’s episode, Mike talks to Robb Wolfe, New York Times Best Selling author of The Paleo Solution – The Original Human Diet, and co-owner of NorCal Strength & Conditioning. Together, they answer your questions! Mike Dolce is the 2013 World MMA Awards Trainer of […]

The original post is titled THE MIKE DOLCE SHOW – Ep. 93 Robb Wolfe , and it came from The Dolce Diet .

7 Foods That Help Clean Out The Body

7 Foods That Can Help Clean Out the Body by Samantha Wilkinson, MS, RDN, LD Broccoli & Kale Based on recent studies, the cells of these veggies can actually get rid of air pollutants. So what does that mean for our bodies? Well in a clinical trial of over 300 Chinese subjects, who consumed beverages […]

The original post is titled 7 Foods That Help Clean Out The Body , and it came from The Dolce Diet .


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