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Thriller - Vinny Style - Tapout Training Center

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Mike Dolce Fight Highlights

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The Peanut Butter Slap

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Mike Dolce vs. Jim Abrille

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Fastest Team Quest Knockout Mike Dolce

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Mike Dolce vs Prince McLean

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"The DOLCE Diet" works!!!

Mike DOLCE walks Quinton Jackson through a successful weighin at UFC 92! "Rampage" went on to knock out long-time rival, Wanderlei Silva, the next night!!!

Mike DOLCE 170lbs @ 4% body fat!

"Since working with Mike I have gained lean muscle, increased my overall strength, and lost body fat. I would recommend him to anyone serious about personal health."

ZAC GEORGE, IFL VETERAN, IFO LIGHTWEIGHT CHAMPION

"The Ultimate Fighter 7"

"The DOLCE Diet" SOLD OUT!!!!

ORDER "The DOLCE Diet: 3-Weeks to SHREDDED" weight-cutting manual NOW and receive MIKE'S "5 RULES TO LIVING LEAN" absolutely FREE!!!

This single purpose program is an excerpt taken from Mike's forthcoming complete diet & exercise book, "The DOLCE Diet: LIVING LEAN"!!!

The first 10 orders will receive FREE SHIPPING, while supplies last!

ORDER YOURS TODAY!

SOLD OUT! SOLD OUT! SOLD OUT!

"MHP's EXPEL is by far the most powerful, all natural diuretic that I have ever used! Don't step on the scale without it! - Mike DOLCE

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Mike Dolce Highlights

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Who uses The DOLCE Diet???

"Michael 'The Count' Bisping is in excellent condition and has revamped his nutrition with the help of Mike Dolce." -MMAweekly

"Mike Dolce is positive and he's a motivator. When Mike told me I would lose weight, I believed him...which made me believe in myself."

CHAEL SONNEN, UFC MIDDLEWEIGHT

QUINTON 'RAMPAGE' JACKSON as he looked weighing in just prior to his March 2009 victory over Keith "The Dean of Mean" Jardine at UFC 96....while on The DOLCE Diet!

"The DOLCE Diet is the only way I can make weight!"

DUANE "BANG" LUDWIG, UFC / K-1 / STRIKEFORCE VETERAN

"Mike designs my diet, “The DOLCE Diet.” It is a lot of common sense; it’s real simple and very clean. I walk around at 210 - 212 pounds (and compete at 185). Even though I'm bigger now than ever, making weight is easier than it has ever been!"

ED "SHORTFUSE" HERMAN, UFC MIDDLEWEIGHT

"Mike Dolce is amazing and takes me to my limits!"

NATE "ROCK" QUARRY, UFC MIDDLEWEIGHT

Forum

TRAINING & DIET QUESTIONS 24 Replies

Hey guys and girls! I'm getting alot of training related emails and although I LOVE hearing from everybody, I'm having a hard time answering you in a timely manner. Add that to the fact of many que...

Tagged: loss, exercise, weight, cut, fat

Started by Dolce in Exercise & Training. Last reply by Jeremy Basler Nov 4.

WOMEN'S F.I.T. CAMP transforms Southern California!

WOMEN'S F.I.T. has always consisted of a fun, friendly and challenging enviornment where ladies of all ages, backgrounds and body types can come together and get a great workout under the direction...

Started by Dolce in Exercise & Training Oct 3.

HELP! I NEED A NEW - AWESOME - NICKNAME!!! 44 Replies

(This thread was recently moved from our BLOG section to our new FORUM section. I copied everyone's post and repasted them here.) That's right everyone, I need a nickname! Skull Crackin' was good ...

Started by Dolce in Exercise & Training. Last reply by Jaymz "Big Mello" Boykin Oct 2.

Mike - It's Matthew Mitrione from TUF 10 1 Reply

I couldn't find a way to contact you directly so I figured I'd try this. Email me at matthew.mitrione@gmail.com. Let's discuss the dolce diet, EDEN Recovery & maybe partnering up in the future.

Started by matthewm in Diet & Nutrition. Last reply by Dolce Aug 13.