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15 Weeks Ago

Posted by Jose Payan on August 31, 2014 at 11:03pm 0 Comments

"I will never weight over 300 lbs. I will never wear pant size larger than 42."

I forget when I promised myself that, but I came close to breaking it in April of this year. It became clear to me that I…


I will be Mike Dolce's 135 lb fighter in the day

Posted by Marty White on August 26, 2014 at 3:22pm 1 Comment

Johny Hendricks, Vitor Belfort, Chael Sonnen, Nik Lentz, Ronda Rousey, Thiago Alves.  What do they all have in common besides being bad ass MMA fighters?  They have Mike Dolce.  After meeting Mike Dolce in early July, I have made radical changes…


Day 1

Posted by Lindsay Hagan on August 25, 2014 at 9:02pm 1 Comment

Just started the Dolce Diet today - I think I did pretty well. I tried the breakfast bowl with oat bran and I may need to tweak it a bit. I LOVED the tuna salad I had it over spinach. I did my own dinner recipe of quinoa and black bean tacos...…


Losing Weight When No One is Looking

Posted by Theo on August 23, 2014 at 7:42pm 0 Comments

Losing Weight is an uphill battle that requires Discipline. Sure. We all know this. We all feed into this concept of one day at a time. If we stay dedicated for long enough, eventually we will see the results we desire. Then voila you…


Doing well - the update!

Posted by Jonathan Males on August 4, 2014 at 3:27pm 0 Comments

It has been a while since I've had a blog post up here in a while, and I think it's that time again. A whole lot of events have been going on! 

So, as of writing this, I have hit my 3/5 total goal weight, and I can see myself actually…


Battles Outside of the Octagon!

Posted by Angela Barlow on August 4, 2014 at 2:02pm 0 Comments

Hi Everyone!

FYI - Just an Update on Life Activites this Week!

One thing which I am very passionate about is supporting our Military Service Men & Women and organizations like Wounded Warrior Project (WWP). I have had four… Continue

Welcome back!

Posted by Phillip Da Silva on August 1, 2014 at 11:00am 0 Comments

What's up people?!? Has been…


What's your motivation?

Posted by Stephanie on July 30, 2014 at 3:12pm 1 Comment


Lately I’ve been forgetting things, random things-my phone in the car, my breakfast bowl on the counter, my kimono for jiu jitsu training, etc. If you know me, you know that my…


Real life action step not an empty slogan

Posted by Todd H on July 25, 2014 at 1:00pm 0 Comments

“Get 1% better each day”

My wife hears me parrot things that Mike says all the time, but just recently she has been getting more and more interested in hearing the theory or concept behind some of the catch phrases or slogans that…


Excuses are like……………well, you know

Posted by Nicolle Garcia on July 24, 2014 at 1:24pm 0 Comments


Webster’s Dictionary describes the word, “Excuse” as a verb; to forgive someone making a mistake, doing something wrong; to say that someone is not required to do something; to allow someone to leave.

Why do we tend to use excuses…








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Mike Dolce shares bikini weight-loss and anti-bloating methods in ELLE Magazine

Mike Dolce, founder of The Dolce Diet, is featured in June's ELLE Magazine. Mike offers bikini diet friendly anti-bloating techniques that will help you look lean and trim for those beach days and pool parties this summer! For a full bikini diet shredding plan, pick up Mike Dolce's 3 Weeks to Shredded, The Dolce Diet: Living Lean Cookbook and The Dolce Diet: Living Lean, available at and in The Dolce Diet Shop.

Pick up a copy of ELLE, on shelves now.

Learn to Run in 4 Simple Steps

by Jenny Hadfield,

Running seems simple enough. You just lace up your shoes and go, right? Not quite. Learn to run the smart way with these four secrets to success and you'll have fun, stay injury-free and enjoy a lifelong love affair with running.


1. Set a smart goal: Run 30 minutes in two to four months.

We all know the benefits of having a carrot dangling in front of us. Whether it be a cool medal, a pampering post-race massage or the satisfaction of finishing an event, a goal will help fuel your desire to run. The first thing you may notice in the goal above is there isn't a promise of learning to run 30 minutes in two and a half weeks and the ability to leap tall buildings in a single bound. I don't roll that way. In fact, I don't because that was my strategy when I first tried to learn to run and it ended in tears and failure every time. It wasn't pretty. The goal to run 30 minutes in two to four months may not produce the same amount of searches online, but it will produce a lot more runners who love to run and who perform well. When you love something, you want to more of it. When I say a smart goal, I mean setting a target without an exact date. Let's face it--how many of you are able to arrive on time in air travel. Learning to run works the same way. Life happens, a lack of sleep kills your energy and your performance and motivation are affected by a number of other variables. If you run with the flow of your life and the proper rate at which your body can adapt to running, you will progress more efficiently and have more fun along the way. This means pushing on the days you feel good and easing back on the throttle when you are having a day that makes your head spin.



Alton Lost 103 lbs. on The Dolce Diet

Read how he did it

Mike Dolce's 5 Tips to Get You Ripped

Got a minute? Mike Dolce — fitness guru and creator of the Dolce Diet and UFC Fit — gives you five tips on how to get ripped. Beach season is just around the corner, and when the snow is gone, the bathing suits will be out, so it's time to get in shape, and get that body ready for the waves, sun and beach.

Originally posted at

NEW! The Hesiod Shirt Is Here!

The Dolce Diet: COLLEGE DIET GUIDE is here!






The Dolce Diet: Labor Day Menu For A Laid Back Weekend

Healthy Recipes for a Laid Back Weekend Ahh, Labor Day. A day of relaxation, laughter and doing fun, non-work related activities. There’s usually a BBQ or two you’ll be invited to as a sendoff to summer. And like any other holiday, you don’t have to sacrifice all the hard work you’ve put in! Whether you […]

The original post is titled The Dolce Diet: Labor Day Menu For A Laid Back Weekend , and it came from The Dolce Diet .

Food Label Nutrient Claims: Is It Really Good for You or Just a Gimmick?

Food Label Nutrient Claims: Is It Really Good for You or Just a Gimmick?

The original post is titled Food Label Nutrient Claims: Is It Really Good for You or Just a Gimmick? , and it came from The Dolce Diet .

Understanding Food Terminology & What It Means

Food Marketing: Understanding the Terminology Samantha Wilkinson, MS, RDN, LD Terms like “all natural” or “organic” get tossed around a lot on the packaging or signs of foods. This is referred to as “Food Marketing”, and is a way for manufacturers to boost sales by claiming that their products are as healthy as can be. […]

The original post is titled Understanding Food Terminology & What It Means , and it came from The Dolce Diet .


San Antonio

Started by Brandon Boylan in Diet & Nutrition Aug 13. 0 Replies

easiYo yogurt!

Started by Gary Knox in Diet & Nutrition Aug 13. 0 Replies

UFC fit

Started by Michelle in Exercise & Training. Last reply by Gary Knox Aug 21. 5 Replies

Eating out

Started by Brandon Boylan in Diet & Nutrition. Last reply by VeganBadass_CO Aug 7. 3 Replies

Almond milk

Started by Troy in Diet & Nutrition. Last reply by Maggie W Jul 25. 3 Replies

Awesome recipes from VeganBadass_CO!!!

Started by VeganBadass_CO in Diet & Nutrition. Last reply by VeganBadass_CO Jul 31. 3 Replies

Gaining muscle during the season

Started by Kevin Browne in Exercise & Training. Last reply by VeganBadass_CO Aug 4. 2 Replies

is portioning necessary?

Started by Metal Jake in Diet & Nutrition. Last reply by Metal Jake Jul 18. 3 Replies


Started by Troy in Diet & Nutrition. Last reply by Troy Jul 20. 7 Replies

Green Drinks

Started by Shawn in Diet & Nutrition. Last reply by Shawn Jul 6. 6 Replies


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