How to Manage Sweat Loss & Hydration


10 Kid-Friendly Recipes For Picky Eaters


Mike Dolce Wins 2nd Consecutive Award For Trainer of the Year


Artificial vs. Natural Flavors

high-fructose-corn-syrup-changed-nameHigh Fructose Corn Syrup Has Changed Its Name

Visit The Dolce Diet Shop



Staci Shares Her Dolce Diet Progress!



Fun Facts About Hemp Seeds



Hey Mike! Do I Need More Calories To Build Muscle?



Fueling Your Kids for Better Grades,
Better Performance & Better Self-Confidence




Mike Dolce shares bikini weight-loss and anti-bloating methods in ELLE Magazine

Mike Dolce, founder of The Dolce Diet, is featured in June's ELLE Magazine. Mike offers bikini diet friendly anti-bloating techniques that will help you look lean and trim for those beach days and pool parties this summer! For a full bikini diet shredding plan, pick up Mike Dolce's 3 Weeks to Shredded, The Dolce Diet: Living Lean Cookbook and The Dolce Diet: Living Lean, available at and in The Dolce Diet Shop.

Pick up a copy of ELLE, on shelves now.

Learn to Run in 4 Simple Steps

by Jenny Hadfield,

Running seems simple enough. You just lace up your shoes and go, right? Not quite. Learn to run the smart way with these four secrets to success and you'll have fun, stay injury-free and enjoy a lifelong love affair with running.


1. Set a smart goal: Run 30 minutes in two to four months.

We all know the benefits of having a carrot dangling in front of us. Whether it be a cool medal, a pampering post-race massage or the satisfaction of finishing an event, a goal will help fuel your desire to run. The first thing you may notice in the goal above is there isn't a promise of learning to run 30 minutes in two and a half weeks and the ability to leap tall buildings in a single bound. I don't roll that way. In fact, I don't because that was my strategy when I first tried to learn to run and it ended in tears and failure every time. It wasn't pretty. The goal to run 30 minutes in two to four months may not produce the same amount of searches online, but it will produce a lot more runners who love to run and who perform well. When you love something, you want to more of it. When I say a smart goal, I mean setting a target without an exact date. Let's face it--how many of you are able to arrive on time in air travel. Learning to run works the same way. Life happens, a lack of sleep kills your energy and your performance and motivation are affected by a number of other variables. If you run with the flow of your life and the proper rate at which your body can adapt to running, you will progress more efficiently and have more fun along the way. This means pushing on the days you feel good and easing back on the throttle when you are having a day that makes your head spin.



Alton Lost 103 lbs. on The Dolce Diet

Read how he did it

Mike Dolce's 5 Tips to Get You Ripped

Got a minute? Mike Dolce — fitness guru and creator of the Dolce Diet and UFC Fit — gives you five tips on how to get ripped. Beach season is just around the corner, and when the snow is gone, the bathing suits will be out, so it's time to get in shape, and get that body ready for the waves, sun and beach.

Originally posted at

NEW! The Hesiod Shirt Is Here!








When to use whey

Started by Darryl in Diet & Nutrition. Last reply by Darryl 3 hours ago. 3 Replies

Hey folks I am currently 5 "11" 240 (down from 295) and have been following the dolce diet since Feb and I love it and feel amazing....I came to the party late with the podcast so I started listening from episode one but am all caught up....I have…Continue

Calories Burned?!?

Started by Nate Lozano in Exercise & Training. Last reply by Julio C. Lopez, CSCS, NSCA-CPT on Tuesday. 2 Replies

I have asked this question on a few forums and never seem to get a reply so I figured I would ask the knowledgeable friends here at the Dolce forum!How is calories burned during exercise calculated? It seems that every website has a different…Continue


Started by Dolce in Exercise & Training. Last reply by John Mannella III May 15. 49 Replies

(This thread was recently moved from our BLOG section to our new FORUM section. I copied everyone's post and repasted them here.)That's right everyone, I need a nickname! Skull Crackin' was good for the start of my career but I'm at a new place now,…Continue

Time spent Cooking per day/Week?

Started by Troy in Diet & Nutrition. Last reply by Troy May 14. 5 Replies

Just curious how much active time do you spend in the kitchen cooking and prepping meals per day/week?

Tags: prep, meal, cooking

3W2S and...stomach issues

Started by Justin Drew in Diet & Nutrition. Last reply by Julio C. Lopez, CSCS, NSCA-CPT May 12. 2 Replies

This is kind of an embarassing topic, and I can't really phrase this eloquently...Has anyone else who has used the original 3W2S program had problems with frequent diarrhea? I've used the 3W2S paln in the past, and I was able to cut from 212 lbs…Continue

3w2s effective

Started by Richard in Diet & Nutrition. Last reply by Richard May 6. 3 Replies

So what makes 3w2s so effective? Couldn't I just eat a bunch of living lean recipes and drink a ton of water along with excersise and have the same effects? Just curious

High cholesterol

Started by Michelle in Diet & Nutrition. Last reply by Julio C. Lopez, CSCS, NSCA-CPT May 6. 8 Replies

Hi. I was wondering if anyone had any advice on how to reduce cholesterol levels. After a recent visit to the doctors I was informed that it is still too high. I have completely changed my diet to the dolce principles over the last year but this…Continue

5 hours of sleep a night

Started by jfaridian . in Diet & Nutrition. Last reply by John Doe Apr 30. 4 Replies

Mike what would you do as far as eating wise if your getting 5 hours or less of sleep fur to work.

Power pasta

Started by Chris in Diet & Nutrition. Last reply by Julio C. Lopez, CSCS, NSCA-CPT Apr 30. 2 Replies

Hey Mike, I was wondering if there was a reason you don't use pasta sauce with power pasta/ champion chilli. I'm about to make some power past, and I'm wondering if it's ok to add more veggies like celery, and mushrooms. Thank you for everything you…Continue

sugar addiction

Started by Metal Jake in Diet & Nutrition. Last reply by Julio C. Lopez, CSCS, NSCA-CPT Apr 30. 6 Replies

i went for a whole week on the dolce diet sugar free, had a slice of pizza, and have been on a 3 day junk food bender. i used to think that it was willpower, but im startong to wonder if im addicted to sugar, especially since watching the doc "fed…Continue

Blog Posts

Thank you.

Posted by Kevin Pritchard on April 26, 2015 at 3:52pm 1 Comment

I'm happy to be a part of a group of motivating and inspiring people. I hope to get more info to help me reach my goals.

Wife is struggling

Posted by Jack on April 26, 2015 at 2:52pm 2 Comments

My wife is really struggling with the weight and growing frustrated she eats clean like my self using the Dolce pricibles and still struggles she needs some inspiration .


Posted by Wez on April 26, 2015 at 2:18pm 8 Comments

Hey guys, what Onnit products are essential for an mma fighter?


Posted by John Doe on April 24, 2015 at 4:50pm 1 Comment

Down from 200 pounds with 3WTS to 181. I've been following the living lean program now for about a month and loving it. Thanks Dolces and anyone reading please add me as a friend.

My Journey Part 2

Posted by Cory Perkins on March 19, 2015 at 3:14pm 2 Comments

I posted My Journey Part 1 a while ago. But I am sad to say that even though I was super motivated at the time and I did make some changes in my life they havent been as significant as I thought they would be. I  am down 10lbs from my last post…



Posted by James on March 12, 2015 at 6:14pm 2 Comments

So here I am, starting to put myself out there more.  Maybe as an accountability check for myself.  Ive been on and off my diet for a few years now.  Initially I went from a completely unathletic 332 lbs down to a somewhat althetic-for-my-size…


Diminishing Progress and Finding Motivation.

Posted by Shantanee on February 28, 2015 at 9:45am 2 Comments

  It's 4 in the morning, and since I've deemed this proper blogging hour, here goes. I've put on some weight. I've had the pleasure of being on this weight loss journey for a several years, and though I'm a habitual "wagon faller…


Starting Over

Posted by Christopher Norkus on January 21, 2015 at 4:03pm 0 Comments

Thank you to Mike Dolce I am down 15 pounds and starting to get my life back!


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