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3 Months In
Posted by Meng on April 20, 2012 at 4:34pm 2 Comments 1 Like
Start Date: Jan 17, 2012
Start Weight: 235lbs
Current: April 20, 2012
Current: 193.5lbs
Total lost so far: 41.5 lbs
Overall: 41.5lbs makes a huge difference in life! I have more energy, I have less trouble sleeping, and I just feel lighter. My clothes are baggy, and my "skinny" clothes are starting to fit again. I feel like I've turned back my chronological clock. I feel and look younger. Those that didn't know the transformation…
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Breakfast Bowl!
Posted by Shawn Samson on April 12, 2012 at 12:20am 0 Comments 0 Likes
Is it just me, or is the breakfast bowl just a little slice of heaven first thing in the morning.
No really. I am not here to kiss ass, or sugar coat anything. But when I get up in the morning at 6 am. The last thing I am usually thinking is "whats for breakfast?" However recently I took the advice from a Dolce member who says to pre portion your breakfast bowl stuff at the beginning of the week, and its way easier to eat. Well I did. And no joke it starts my day off with a…
Continue Chicken and aspargus
Posted by Shawn Samson on April 1, 2012 at 8:12pm 0 Comments 1 Like
Wow! Thank you Mike Dolce for this amazing recipe. I know I have been gone for a while. Doing my own version of a pity party. However I am back and on the plan. I really really love the chicken/Asparagus combo with Shallots. I omitted the garlic as my wife is allergic. However the rest is amazing. I am a Dolce for life.
Shawn
Drinking Aloe Vera
Posted by Todd_AH on March 23, 2012 at 11:23pm 1 Comment 2 Likes
I drink Aloe Vera everyday and have for many years (10 plus years).
Whenever I have used something natural and noticed a great difference in my health, I always want to share the knowledge.
I use 100% pure, aloe. There are many different brands and many of them use citric acid, water, flavoring and coloring, you want to avoid those.
Here is a good article that really sums up most of the research that I have read over many years. …
Continue Two Months (and a few days) In
Posted by Meng on March 22, 2012 at 9:23am 1 Comment 1 Like
Start Date: Jan 17, 2012
Start Weight: 235lbs
Current: March 22, 2012
Current: 205lbs
Total lost so far: 30 lbs
Overall: It's been two months. There have been ups and downs. There has been hard weeks, and there have been great weeks. Work makes things hard for you, your friends want to go out for celebrations, some foods are easier to get than others, you get discouraged, and then you get excited again. That's how these two…
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Is my diet right?
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Protein
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Calories Help
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Lisa Kirkwood posted a status"Trying to get my motivation on, first training session last night after 11 weeks, feeling good, lets do this"
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