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"The DOLCE Diet" WORKS!!

Mike DOLCE walks Quinton Jackson through a successful weighin at UFC 92! "Rampage" went on to knock out long-time rival, Wanderlei Silva, the next night!!!

Mike DOLCE 170lbs @ 4% body fat!

"Since working with Mike I have gained lean muscle, increased my overall strength, and lost body fat. I would recommend him to anyone serious about personal health."

ZAC GEORGE, IFL VETERAN, IFO LIGHTWEIGHT CHAMPION


"The Ultimate Fighter 7"








"The DOLCE Diet"


ORDER "The DOLCE Diet: 3-Weeks to SHREDDED" NOW and receive MIKE'S "5 RULES TO LIVING LEAN" absolutely FREE!!!

This single purpose program is an excerpt taken from Mike's forthcoming complete diet & exercise book, "The DOLCE Diet: LIVING LEAN"!!!

The first 10 orders will receive FREE SHIPPING, while supplies last!

ORDER YOURS TODAY!




"MHP's EXPEL is by far the most powerful, all natural diuretic that I have ever used! Don't step on the scale without it! - Mike DOLCE

Mike Dolce's website and MMA social network. Join today for FREE!

 

Check out Mike's Vlog from Vegas 06-29-09!

Forum

James

Jump-roping 4 Replies

What's a good jump-roping routine that will provide maximum effect and how long should I jump-rope in a session?

Started by James in Exercise & Training. Last reply by James Jun 24.

Ross

Counting Calories

Is there a certain number of calories i should be taking in?? 6 foot 4 192lbs............lift weights 3 days a week..........trying to gain strength and muscle but not gain fat.......i was gonna st...

Started by Ross in Diet & Nutrition Jun 22.

Jason "The Bulldog" Begley

What kinda food do you eat on a hard cut?

Hello Buddy!! I am on a diet that Mike Whithead and Lonnie Foster have me on. I was just wanting to no what you eat on a diet to see if there is different stuff to eat. I got alot more to ask but o...

Started by Jason "The Bulldog" Begley in Diet & Nutrition Jun 22.

What top UFC fighters have to say about Mike DOLCE and "The DOLCE Diet"...

"Mike designs my diet, “The Dolce Diet.” It is a lot of common sense; it’s real simple and very clean. I walk around at 210 - 212 pounds (and compete at 185). Even though I'm bigger now than ever, making weight is easier than it has ever been!"

ED "SHORTFUSE" HERMAN, UFC MIDDLEWEIGHT

"Mike Dolce is positive and he's a motivator. When Mike told me I would lose weight, I believed him...which made me believe in myself."

CHAEL SONNEN, UFC MIDDLEWEIGHT


"Mike Dolce is amazing and takes me to my limits!"

NATE "ROCK" QUARRY, UFC MIDDLEWEIGHT

Latest Activity

PRO MMA (http://promma.info) will be there to cover the event.
BruceLeesreincarnation is attending Brandy's event12 hours ago
July 18, 2009 from 6pm to 11:45pm
NASHVILLE, Tenn. - Ultimate Fighter veterans Mike Dolce and Shane Primm will meet in an explosive main-event bout July 18, 2009 during a Music City MMA event in Nashville, Tenn. More details to come.
BruceLeesreincarnation, joe conti, Keith and 7 more joined MikeDolceMMA.com12 hours ago
A video by Dolce was featuredyesterday
Kevin Antcliff updated their profile photoyesterday
Dolce added 2 videoson Saturday
Brandy left a comment for Serena Quipotlaon Thursday
 
 

NEWS AND UPDATES

TRAINING WITH A 'BANG'!
Mike Dolce has joined Duane 'BANG' Ludwig in the high altitude of the Colorado Rockies to assist in Duane's strength, conditioning, nutrition and weight management for Strikeforce on June 19. While there, Dolce will also kick-off his own training camp for a July 18 main event meeting with fellow "Ultimate Fighter" Shane Primm and sharpen his thai boxing skills under one of the most feared strikers in the sport!


Rampage sidesteps title shot to take aim at Evans on 'The Ultimate Fighter' by Neil Davidson
THE CANADIAN PRESS


...Jackson had thought he would never coach again, describing himself as a "sore loser" the first time around. But he left Season 7 with a good relationship with the fighters on his team and "when I found out who I would be coaching against, I couldn't turn it down."

Jackson remains close to several of his fighters from the show, with Mike Dolce now part of his own camp as an assistant coach.

Read More


Mike Dolce recently scored a Knock Out victory over New England MMA veteran, Nuri Shakir, at WCF6 in Boston, MA.

Sports Illustrated features Mike Dolce
"...Stories like Dolce's speak more to appeal of the sport than the countless stories of fighters who left jobs as bouncers or bartenders. Someone like Dolce, who had so much to lose by quitting his job and moving to Oregon to try life as a fighter, is indicative of what drives mixed martial artists from all walks of life."
Read more HERE


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Blog Posts

Admin

Mike Dolce's training column in Real Fighter Magazine

Posted by Admin on June 11, 2009 at 2:30am

Dolce

Mike DOLCE featured in Northwest Fight Scene magazine!

Posted by Dolce on May 17, 2009 at 10:33pm

Dolce

Just watched The Wrestler and...

Posted by Dolce on May 7, 2009 at 9:52pm — 1 Comment

Dolce

Getting back on that horse!

Posted by Dolce on April 14, 2009 at 6:31pm

Taxman

Possible name

Posted by Taxman on February 12, 2009 at 10:00am

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