How to Manage Sweat Loss & Hydration


10 Kid-Friendly Recipes For Picky Eaters


Mike Dolce Wins 2nd Consecutive Award For Trainer of the Year


Artificial vs. Natural Flavors

high-fructose-corn-syrup-changed-nameHigh Fructose Corn Syrup Has Changed Its Name

Visit The Dolce Diet Shop



Staci Shares Her Dolce Diet Progress!



Fun Facts About Hemp Seeds



Hey Mike! Do I Need More Calories To Build Muscle?



Fueling Your Kids for Better Grades,
Better Performance & Better Self-Confidence




Mike Dolce shares bikini weight-loss and anti-bloating methods in ELLE Magazine

Mike Dolce, founder of The Dolce Diet, is featured in June's ELLE Magazine. Mike offers bikini diet friendly anti-bloating techniques that will help you look lean and trim for those beach days and pool parties this summer! For a full bikini diet shredding plan, pick up Mike Dolce's 3 Weeks to Shredded, The Dolce Diet: Living Lean Cookbook and The Dolce Diet: Living Lean, available at and in The Dolce Diet Shop.

Pick up a copy of ELLE, on shelves now.

Learn to Run in 4 Simple Steps

by Jenny Hadfield,

Running seems simple enough. You just lace up your shoes and go, right? Not quite. Learn to run the smart way with these four secrets to success and you'll have fun, stay injury-free and enjoy a lifelong love affair with running.


1. Set a smart goal: Run 30 minutes in two to four months.

We all know the benefits of having a carrot dangling in front of us. Whether it be a cool medal, a pampering post-race massage or the satisfaction of finishing an event, a goal will help fuel your desire to run. The first thing you may notice in the goal above is there isn't a promise of learning to run 30 minutes in two and a half weeks and the ability to leap tall buildings in a single bound. I don't roll that way. In fact, I don't because that was my strategy when I first tried to learn to run and it ended in tears and failure every time. It wasn't pretty. The goal to run 30 minutes in two to four months may not produce the same amount of searches online, but it will produce a lot more runners who love to run and who perform well. When you love something, you want to more of it. When I say a smart goal, I mean setting a target without an exact date. Let's face it--how many of you are able to arrive on time in air travel. Learning to run works the same way. Life happens, a lack of sleep kills your energy and your performance and motivation are affected by a number of other variables. If you run with the flow of your life and the proper rate at which your body can adapt to running, you will progress more efficiently and have more fun along the way. This means pushing on the days you feel good and easing back on the throttle when you are having a day that makes your head spin.



Alton Lost 103 lbs. on The Dolce Diet

Read how he did it

Mike Dolce's 5 Tips to Get You Ripped

Got a minute? Mike Dolce — fitness guru and creator of the Dolce Diet and UFC Fit — gives you five tips on how to get ripped. Beach season is just around the corner, and when the snow is gone, the bathing suits will be out, so it's time to get in shape, and get that body ready for the waves, sun and beach.

Originally posted at

NEW! The Hesiod Shirt Is Here!








Help my Halloween

Started by Shane McNulty in Diet & Nutrition. Last reply by VeganBadass_CO Sep 29. 1 Reply

Greetings friends, this morning I weighed in at 188.0 Pretty much back on track since my birthday blowout. My quarterly goal is to be 180.0 on Halloween morning. I have eight pounds to go, I realize now that I may be looking at weight cutting…Continue

Black Belt-Nutrition an Online blog started by a Dolce Dieter

Started by Joe in Diet & Nutrition. Last reply by VeganBadass_CO Sep 29. 1 Reply

Hey all! My name is Joe and I, like you, have one hell of a story. Losing over 90 pounds i went from fat and out of shape, to quoting my job and going back to school. Please check out my blog for a full story as well as well thought out nutritional…Continue

cutting 20lbs for a type 1 diabetic

Started by Angel in Diet & Nutrition. Last reply by Angel Sep 23. 2 Replies

Hi Mike,I have an opportunity to get into a great job but they want me to cut down to 185.  I started at 226 lbs. and I'm now at 199 lbs. and stuck.  I'm 44 years old and I have type 1 diabetes. Now I'm doing some cardio in the morning and then I'm…Continue

My Personal Accountability Log

Started by Dan Gallagher in Diet & Nutrition. Last reply by VeganBadass_CO Sep 23. 7 Replies

So, I am creating this thread to keep myself accountable.  If others would like to join in and offer motivation, support and advice I would love it.  If not, I will use it to keep myself consistent and dedicated.  I am a habitual yo-yo dieter.  When…Continue

Tags: Goals, Loss, Weight, Fitness, Health

Issues With Hemp / 3W2S supplements

Started by Jeff Oneal in Diet & Nutrition. Last reply by Jeff Oneal Aug 9. 6 Replies

2 Things - I personally have an issue with Hemp products, as in I am not able to keep them down. I have tried different hemp products like Onnit's Hemp Force Powder and bars and they both cause the same discomfort. My question is what should I be…Continue

Made some wraps based off the "Buckwheat Chicken Parmesan"

Started by Scott Johnston in Diet & Nutrition Jul 20. 0 Replies

Ok so I was watching TV and this commercial came on from Mcdonalds for these chicken mcwraps. They looked really good and I realized I could probably just make them myself. It's pretty simple and easy to do. So simple in fact i'm sure i'm wasting…Continue


Started by Dolce in Exercise & Training. Last reply by B Jun 8. 50 Replies

(This thread was recently moved from our BLOG section to our new FORUM section. I copied everyone's post and repasted them here.)That's right everyone, I need a nickname! Skull Crackin' was good for the start of my career but I'm at a new place now,…Continue

Lower belly "fat"

Started by Cole Sexton in Exercise & Training. Last reply by Cole Sexton Jun 3. 2 Replies

Anyone have any tips or tricks that have worked for you in losing lower belly "fat"? Right now I am 5'11" 175lbs and 10% body fat. I just can't seem to get rid of the pudgy skin over my bottom two abs and would love some advice to finally lose it.Continue

Calories Burned?!?

Started by Nate Lozano in Exercise & Training. Last reply by Nate Lozano May 25. 3 Replies

I have asked this question on a few forums and never seem to get a reply so I figured I would ask the knowledgeable friends here at the Dolce forum!How is calories burned during exercise calculated? It seems that every website has a different…Continue

When to use whey

Started by Darryl in Diet & Nutrition. Last reply by Darryl May 22. 3 Replies

Hey folks I am currently 5 "11" 240 (down from 295) and have been following the dolce diet since Feb and I love it and feel amazing....I came to the party late with the podcast so I started listening from episode one but am all caught up....I have…Continue

Blog Posts

Thank you.

Posted by Kevin Pritchard on April 26, 2015 at 3:52pm 1 Comment

I'm happy to be a part of a group of motivating and inspiring people. I hope to get more info to help me reach my goals.

Wife is struggling

Posted by Jack on April 26, 2015 at 2:52pm 2 Comments

My wife is really struggling with the weight and growing frustrated she eats clean like my self using the Dolce pricibles and still struggles she needs some inspiration .


Posted by Wez on April 26, 2015 at 2:18pm 9 Comments

Hey guys, what Onnit products are essential for an mma fighter?


Posted by John Doe on April 24, 2015 at 4:50pm 1 Comment

Down from 200 pounds with 3WTS to 181. I've been following the living lean program now for about a month and loving it. Thanks Dolces and anyone reading please add me as a friend.

My Journey Part 2

Posted by Cory Perkins on March 19, 2015 at 3:14pm 2 Comments

I posted My Journey Part 1 a while ago. But I am sad to say that even though I was super motivated at the time and I did make some changes in my life they havent been as significant as I thought they would be. I  am down 10lbs from my last post…



Posted by James on March 12, 2015 at 6:14pm 2 Comments

So here I am, starting to put myself out there more.  Maybe as an accountability check for myself.  Ive been on and off my diet for a few years now.  Initially I went from a completely unathletic 332 lbs down to a somewhat althetic-for-my-size…


Diminishing Progress and Finding Motivation.

Posted by Shantanee on February 28, 2015 at 9:45am 2 Comments

  It's 4 in the morning, and since I've deemed this proper blogging hour, here goes. I've put on some weight. I've had the pleasure of being on this weight loss journey for a several years, and though I'm a habitual "wagon faller…


Starting Over

Posted by Christopher Norkus on January 21, 2015 at 4:03pm 0 Comments

Thank you to Mike Dolce I am down 15 pounds and starting to get my life back!


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DOLCE LIFESTYLE: 4 Killer Core Moves

DOLCE LIFESTYLE: 4 Killer Core Moves by Samantha Coogan, MS, RDN, LD Leg Drop Raise legs upwards and inhale to tighten the abs. Then breathe out and lower the legs slowly. When legs are about to touch the floor, pause and inhale. Exhale again and raise legs to starting position. Repeat for 3 sets of […]

The original post is titled DOLCE LIFESTYLE: 4 Killer Core Moves , and it came from The Dolce Diet .

DOLCE LIFESTYLE: 4 Ways to Fight off Anxiety

DOLCE LIFESTYLE: 4 Ways to Fight off Anxiety by Samantha Coogan, MS, RDN, LD Meditate There are many different levels of meditation. You can sit alone quietly for a few minutes or a few hours. You can also actively work on being aware of your thoughts without changing them (keep it positive). Envision yourself in […]

The original post is titled DOLCE LIFESTYLE: 4 Ways to Fight off Anxiety , and it came from The Dolce Diet .

DOLCE LIFESTYLE: How to Measure Success Beyond The Scale

DOLCE LIFESTYLE: How to Measure Success Beyond The Scale by Samantha Coogan, MS, RDN, LD Often times, people get discouraged by what the scale says. Sometimes it goes up, or down, or stays the same. The scale is not necessarily the best measure of success. If you are losing body fat and gaining muscle, you […]

The original post is titled DOLCE LIFESTYLE: How to Measure Success Beyond The Scale , and it came from The Dolce Diet .

DOLCE LIFESTYLE: 6 Rules For Gym Virgins

DOLCE LIFESTYLE: 6 Rules For Gym Virgins by Samantha Coogan, MS, RDN, LD New to the gym scene? Follow these courtesies in order to earn respect in the gym not only from others, but for yourself. 1. Don’t Text on a Machine Instead of Actually Using the Machine The leg press machine is not for […]

The original post is titled DOLCE LIFESTYLE: 6 Rules For Gym Virgins , and it came from The Dolce Diet .

DOLCE LIFESTYLE: 5 Habits To Help Improve Your Life

DOLCE LIFESTYLE: 5 Habits to Help Improve Your Life by Samantha Coogan, MS, RDN, LD The Dolce Diet is not simply a platform for healthy eating and exercise. We strive for overall wellness, and that includes mental and emotional states. Changing little things throughout your day and creating healthy habits can make a huge impact […]

The original post is titled DOLCE LIFESTYLE: 5 Habits To Help Improve Your Life , and it came from The Dolce Diet .


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