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The Dolce Diet

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Forum

steve

SHAME LESS PLUG 1 Reply

Started by steve in Diet & Nutrition. Last reply by Dolce Aug 25.

dianetkd

knee strengthening exercises 1 Reply

Started by dianetkd in Exercise & Training. Last reply by Dolce Aug 25.

Dolce

HELP! I NEED A NEW - AWESOME - NICKNAME!!! 47 Replies

Started by Dolce in Exercise & Training. Last reply by Admin Aug 12.

Bot88

Cutting weight 3 Replies

Started by Bot88 in Diet & Nutrition. Last reply by Bot88 Aug 11.

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On the set of "The Ultimate Fighter 10: The Heavyweights"


"The Ultimate Fighter 7"








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Dolce Says He'll Fix Alves' Weight Problems for Good

by Ben Fowlkes
AOL Fanhouse

For a man in Mike Dolce's line of work, watching Thiago Alves miss weight by a half-pound before UFC 117 last week wasn't just aggravating, it was downright painful. (READ MORE)


Alves Turns to Mike Dolce to Help Weight Cut
by Damon Martin
MMAWeekly.com

The message seemed clear from UFC president Dana White towards Thiago Alves following UFC 117. Make weight or go to a higher weight class.Knowing that something had to change after missing weight again, Alves made a decision just 2 days following his loss to Jon Fitch, as he hired strength, conditioning, and nutrition guru Mike Dolce and the Dolce Diet (www.TheDolceDiet.com) to handle his weight cutting and diet needs going forward. (Read More)


"Mike Dolce is positive and he's a motivator. When Mike told me I would lose weight, I believed him, which made me believe in myself." -Chael Sonnen
Mike Dolce wins UFA Welterweight Title with 1st round KO


July 10, 2010 - Dolce faced Michael Riggs for the Universal Fight Alliance welterweight professional MMA title. Riggs scored early with a single leg takedown into side control to set up his GNP attack. Dolce was able to secure a reversal to work GNP of his own from side control. With ten seconds left in the 1st round Riggs swept Dolce and the fighters scrambled to standing. With the timekeeper reaching to ring the bell Dolce landed a solid knee to the head of Riggs and the bell sounded. Dolce went to his corner, Riggs however was unable to rise to make it to his corner and the referee waved off the fight and Dolce won the title by way of KO at 4:59 of round one.


Blog Posts

Dolce

My 26lbs weight-cutting BLOG!

Posted by Dolce on July 5, 2010 at 4:29pm — 9 Comments

Dolce

"YEAH, BUT..." A night in the life of Mike Dolce

Posted by Dolce on June 8, 2010 at 3:33pm — 7 Comments

Dolce

Running for fat loss OR cardio???

Posted by Dolce on June 2, 2010 at 4:16pm — 11 Comments

Dolce

VLOG #3 "Pro Practice at the Wolfslair"

Posted by Dolce on May 8, 2010 at 7:30am

 
 
 

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MMA News

- WARREN KO'S SOTO TO WIN BELLATOR GOLD

Joe Warren stormed back from almost being finished in round one, to knockout Joe Soto to win the Bellator Fighting Championship's featherweight title on Thursday night...

- NOKE VS. KIMMONS ADDED TO UFC 122

Kyle Noke, a cast member of the 11th season of the "Ultimate Fighter" and resident Australian will make the long trip to Germany for his next fight as he faces Rob Kimmons at UFC 122 on November 13....

- ALVES VS HOWARD HEADED TO MONTREAL

Thiago Alves will try to show UFC president Dana White one more time that he can make 170lbs when he returns at UFC 124 on December 11 to face John "Doomsday" Howard in a welterweight bout on the Montreal, Canada card....

- FRANKIE EDGAR: IT'S TIME TO RIGHT THAT WRONG

UFC lightweight champion Frankie Edgar calls his next fight with Gray Maynard the perfect story, and he's ready to defend his belt against the only fighter to ever hand him a defeat...

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"MHP's EXPEL is by far the most powerful, all natural diuretic that I have ever used! Don't step on the scale without it! - Mike DOLCE


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