Can some people tell me if my diet looks right, please? i work as a tiler through the day and train MMA through the night i (start - 5.30/6.00pm & finish 8.30/9.00pm).

Breakfast: 6.30am - 16 oz water, Breakfast Bowl & White Tea. (i use chia seeds instead of flax seeds. should i just use flax seeds?)…

hey i've read the living lean book and about to start my diet but i was wondering if i needed to add more protein to my meals i do roughly 3 hours of mma training 5 days a week. and ive always been told to have 1.3 - 2grams of protein per kilogram and separate that into each meal. i usually eat like 25-30grams of protein at each meal mainly chicken?????

Start Date: Jan 17, 2012

Start Weight: 235lbs

Current: April 20, 2012

Current: 193.5lbs

Total lost so far: 41.5 lbs

Overall: 41.5lbs makes a huge difference in life! I have more energy, I have less trouble sleeping, and I just feel lighter. My clothes are baggy, and my "skinny" clothes are starting to fit again. I feel like I've turned back my chronological clock. I feel and look younger. Those that didn't know the transformation…

Is it just me, or is the breakfast bowl just a little slice of heaven first thing in the morning.

No really.  I am not here to kiss ass, or sugar coat anything.   But when I get up in the morning at 6 am.  The last thing I am usually thinking is "whats for breakfast?"   However recently I took the advice from a Dolce member who says to pre portion your breakfast bowl stuff at the beginning of the week, and its way easier to eat.   Well I did.   And no joke it starts my day off with a…

Wow! Thank you Mike Dolce for this amazing recipe. I know I have been gone for a while. Doing my own version of a pity party. However I am back and on the plan. I really really love the chicken/Asparagus combo with Shallots. I omitted the garlic as my wife is allergic. However the rest is amazing. I am a Dolce for life.

Shawn