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DOLCE LIFESTYLE:
How to Manage Sweat Loss & Hydration


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DOLCE LIFESTYLE:
10 Kid-Friendly Recipes For Picky Eaters


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Mike Dolce Wins 2nd Consecutive Award For Trainer of the Year


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Artificial vs. Natural Flavors


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Visit The Dolce Diet Shop


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Staci Shares Her Dolce Diet Progress!

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Fun Facts About Hemp Seeds

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Hey Mike! Do I Need More Calories To Build Muscle?

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Fueling Your Kids for Better Grades,
Better Performance & Better Self-Confidence

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Mike Dolce shares bikini weight-loss and anti-bloating methods in ELLE Magazine

Mike Dolce, founder of The Dolce Diet, is featured in June's ELLE Magazine. Mike offers bikini diet friendly anti-bloating techniques that will help you look lean and trim for those beach days and pool parties this summer! For a full bikini diet shredding plan, pick up Mike Dolce's 3 Weeks to Shredded, The Dolce Diet: Living Lean Cookbook and The Dolce Diet: Living Lean, available at Amazon.com and in The Dolce Diet Shop.

Pick up a copy of ELLE, on shelves now.



Learn to Run in 4 Simple Steps

Running
by Jenny Hadfield, Active.com

Running seems simple enough. You just lace up your shoes and go, right? Not quite. Learn to run the smart way with these four secrets to success and you'll have fun, stay injury-free and enjoy a lifelong love affair with running.

 

1. Set a smart goal: Run 30 minutes in two to four months.

We all know the benefits of having a carrot dangling in front of us. Whether it be a cool medal, a pampering post-race massage or the satisfaction of finishing an event, a goal will help fuel your desire to run. The first thing you may notice in the goal above is there isn't a promise of learning to run 30 minutes in two and a half weeks and the ability to leap tall buildings in a single bound. I don't roll that way. In fact, I don't because that was my strategy when I first tried to learn to run and it ended in tears and failure every time. It wasn't pretty. The goal to run 30 minutes in two to four months may not produce the same amount of searches online, but it will produce a lot more runners who love to run and who perform well. When you love something, you want to more of it. When I say a smart goal, I mean setting a target without an exact date. Let's face it--how many of you are able to arrive on time in air travel. Learning to run works the same way. Life happens, a lack of sleep kills your energy and your performance and motivation are affected by a number of other variables. If you run with the flow of your life and the proper rate at which your body can adapt to running, you will progress more efficiently and have more fun along the way. This means pushing on the days you feel good and easing back on the throttle when you are having a day that makes your head spin.

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Alton Lost 103 lbs. on The Dolce Diet

Read how he did it


Mike Dolce's 5 Tips to Get You Ripped

Got a minute? Mike Dolce — fitness guru and creator of the Dolce Diet and UFC Fit — gives you five tips on how to get ripped. Beach season is just around the corner, and when the snow is gone, the bathing suits will be out, so it's time to get in shape, and get that body ready for the waves, sun and beach.

Originally posted at ASKMEN.com

NEW! The Hesiod Shirt Is Here!




 

DOLCE DIET RECIPE VIDEOS

LIVING LEAN RECIPES MADE BY YOU...PRESS PLAY!!!

 

NEW WEBSITE!!!

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Forum

Green Tea

Started by Anthony Rinaldi in Diet & Nutrition. Last reply by VeganBadass_CO on Tuesday. 1 Reply

I apologize if this has been brought up in a previous discussion.Why is it important to have your green tea after the meal, not during or prior?and does it matter if the green tea is caffeinated or not, does it hamper it's effectiveness?any help…Continue

Tags: Tea, Green

Two a days?

Started by Brett Hershey in Exercise & Training. Last reply by VeganBadass_CO Nov 24, 2015. 1 Reply

This may have been dealt with in the past, I am sure it has but I am still a little confused. I have lost 60lbs so far and have 90 to go to get to my starting goal around 200. I have been doing alternating days of walking, then walk running (C25k)…Continue

Lower belly "fat"

Started by Cole Sexton in Exercise & Training. Last reply by VeganBadass_CO Nov 3, 2015. 3 Replies

Anyone have any tips or tricks that have worked for you in losing lower belly "fat"? Right now I am 5'11" 175lbs and 10% body fat. I just can't seem to get rid of the pudgy skin over my bottom two abs and would love some advice to finally lose it.Continue

Small Meals

Started by Evelyn in Diet & Nutrition Oct 13, 2015. 0 Replies

Guys! What would you guys consider to be a "SMALL MEAL"?On a few podcasts in the past Mike discusses how we should consume a "small" meal 45 mins after having the breakfast bowl but I dont seem to recall which ones.What would be cosidered to be a…Continue

Help my Halloween

Started by Shane McNulty in Diet & Nutrition. Last reply by VeganBadass_CO Sep 29, 2015. 1 Reply

Greetings friends, this morning I weighed in at 188.0 Pretty much back on track since my birthday blowout. My quarterly goal is to be 180.0 on Halloween morning. I have eight pounds to go, I realize now that I may be looking at weight cutting…Continue

Black Belt-Nutrition an Online blog started by a Dolce Dieter

Started by Joe in Diet & Nutrition. Last reply by VeganBadass_CO Sep 29, 2015. 1 Reply

Hey all! My name is Joe and I, like you, have one hell of a story. Losing over 90 pounds i went from fat and out of shape, to quoting my job and going back to school. Please check out my blog for a full story as well as well thought out nutritional…Continue

cutting 20lbs for a type 1 diabetic

Started by Angel in Diet & Nutrition. Last reply by Angel Sep 23, 2015. 2 Replies

Hi Mike,I have an opportunity to get into a great job but they want me to cut down to 185.  I started at 226 lbs. and I'm now at 199 lbs. and stuck.  I'm 44 years old and I have type 1 diabetes. Now I'm doing some cardio in the morning and then I'm…Continue

My Personal Accountability Log

Started by Dan Gallagher in Diet & Nutrition. Last reply by VeganBadass_CO Sep 23, 2015. 7 Replies

So, I am creating this thread to keep myself accountable.  If others would like to join in and offer motivation, support and advice I would love it.  If not, I will use it to keep myself consistent and dedicated.  I am a habitual yo-yo dieter.  When…Continue

Tags: Goals, Loss, Weight, Fitness, Health

Issues With Hemp / 3W2S supplements

Started by Jeff Oneal in Diet & Nutrition. Last reply by Jeff Oneal Aug 9, 2015. 6 Replies

2 Things - I personally have an issue with Hemp products, as in I am not able to keep them down. I have tried different hemp products like Onnit's Hemp Force Powder and bars and they both cause the same discomfort. My question is what should I be…Continue

Made some wraps based off the "Buckwheat Chicken Parmesan"

Started by Scott Johnston in Diet & Nutrition Jul 20, 2015. 0 Replies

Ok so I was watching TV and this commercial came on from Mcdonalds for these chicken mcwraps. They looked really good and I realized I could probably just make them myself. It's pretty simple and easy to do. So simple in fact i'm sure i'm wasting…Continue

Blog Posts

Thank you.

Posted by Kevin Pritchard on April 26, 2015 at 3:52pm 1 Comment

I'm happy to be a part of a group of motivating and inspiring people. I hope to get more info to help me reach my goals.

Wife is struggling

Posted by Jack on April 26, 2015 at 2:52pm 2 Comments

My wife is really struggling with the weight and growing frustrated she eats clean like my self using the Dolce pricibles and still struggles she needs some inspiration .

Supplements

Posted by Wez on April 26, 2015 at 2:18pm 9 Comments

Hey guys, what Onnit products are essential for an mma fighter?

Hello

Posted by John Doe on April 24, 2015 at 4:50pm 1 Comment

Down from 200 pounds with 3WTS to 181. I've been following the living lean program now for about a month and loving it. Thanks Dolces and anyone reading please add me as a friend.

My Journey Part 2

Posted by Cory Perkins on March 19, 2015 at 3:14pm 2 Comments

I posted My Journey Part 1 a while ago. But I am sad to say that even though I was super motivated at the time and I did make some changes in my life they havent been as significant as I thought they would be. I  am down 10lbs from my last post…

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Honesty...

Posted by James on March 12, 2015 at 6:14pm 2 Comments

So here I am, starting to put myself out there more.  Maybe as an accountability check for myself.  Ive been on and off my diet for a few years now.  Initially I went from a completely unathletic 332 lbs down to a somewhat althetic-for-my-size…

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Diminishing Progress and Finding Motivation.

Posted by Shantanee on February 28, 2015 at 9:45am 2 Comments

  It's 4 in the morning, and since I've deemed this proper blogging hour, here goes. I've put on some weight. I've had the pleasure of being on this weight loss journey for a several years, and though I'm a habitual "wagon faller…

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Starting Over

Posted by Christopher Norkus on January 21, 2015 at 4:03pm 0 Comments

Thank you to Mike Dolce I am down 15 pounds and starting to get my life back!

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MIKE'S BLOG

DOLCE DIET LIFESTYLE: 3 Mistakes That Are Stalling Your Fitness Progress

DOLCE DIET LIFESTYLE: 3 Mistakes That Are Stalling Your Progress by Samantha Coogan, MS, RDN, LD 1) Sticking to Your Favorites There’s nothing wrong with having go-to movements, or simply ones that you enjoy doing. The ones that make you feel good are what keep you coming back. However, try to throw in some things […]

The original post is titled DOLCE DIET LIFESTYLE: 3 Mistakes That Are Stalling Your Fitness Progress , and it came from The Dolce Diet .

THE MIKE DOLCE SHOW – Ep. 126 Choose Your Destiny With Alan Belcher

The Mike Dolce Show – A Fitness Podcast Alan Belcher is a 10-year UFC veteran as well as an entrepreneur, owning three separate companies. He shares his keys to success with us. Mike Dolce is a 2X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a […]

The original post is titled THE MIKE DOLCE SHOW – Ep. 126 Choose Your Destiny With Alan Belcher , and it came from The Dolce Diet .

DOLCE DIET LIFESTYLE: Chia Pudding Dessert Recipes

DOLCE DIET LIFESTYLE: Chia Pudding Dessert Recipes by Samantha Coogan, MS, RDN, LD Chia seeds are packed with electrolytes and protein, and serve as a great after-dinner snack. Try out these recipes to satisfy that sweet tooth! Apple Cinnamon Chia Pudding Ingredients • 2 cups almond milk • ½ tsp. vanilla extract • ⅔ cup […]

The original post is titled DOLCE DIET LIFESTYLE: Chia Pudding Dessert Recipes , and it came from The Dolce Diet .

DOLCE DIET LIFESTYLE: Row to Improve Your Running

DOLCE DIET LIFESTYLE: Row to Improve Your Running by Samantha Coogan, MS, RDN, LD For those that know me, they know I hate cardio and would prefer to lift weights faster. HOWEVER, I have the utmost respect for those who can run/row/cycle for long distances. I really don’t know how you do it, and I […]

The original post is titled DOLCE DIET LIFESTYLE: Row to Improve Your Running , and it came from The Dolce Diet .

DOLCE DIET LIFESTYLE: Best Biceps Movements

DOLCE DIET LIFESTYLE: Best Biceps Movements by Samantha Coogan, MS, RDN, LD Working biceps is what most gym-goers love to do, so why not maximize those results? The following biceps movements are a departure from the usual gym routine (with the exception of the first one – which is always a good one to incorporate). […]

The original post is titled DOLCE DIET LIFESTYLE: Best Biceps Movements , and it came from The Dolce Diet .



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