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need some advice

Posted by Chance on December 15, 2014 at 12:14pm 0 Comments

Hey guys, so I've been following the Dolce method for the past 6 months and the benefits to my health are definetly there. However I'm struggling to lose that last bit of chub and I can't figure out what in my diet is holding me back. I get 9 hours… Continue

2014 - The Year Mike Dolce Kicked My A#$

Posted by Ryan Galbraith on December 12, 2014 at 11:25am 0 Comments

Well, 2014 has been an amazing year.  I started off 2014 with a four-week version of the 3 weeks to shredded. Then following the Living Living Lean cookbook and got my my family "converted".  Completed the UFC Fit and had Mike in my ear every…


Changing my life and helping other close to me

Posted by ekank mehta on November 7, 2014 at 12:30am 0 Comments

I heard about Mike Dolce, when he first came to sydney in 2013. Bought the UFC fit program and have never looked back ever since. Now my fiance says i spend more time with mike than her (UFC Fit, podcasts and everything else). I have managed to…


Meeting Mike and how my life has changed.

Posted by Kenneth Sheafer on November 6, 2014 at 11:58pm 1 Comment

Hero: a man of distinguished courage or ability, admired for his brave deeds and noble qualities.

April 18th, 2014 5:21pm. I met my idol, my hero and the man that has unknowingly given me more guidance in my life than anyone…


Bulk Powders

Posted by Tinko on October 30, 2014 at 3:51pm 5 Comments

Does anyone know the quality of their product and specially their hemp protein? Because its kind of a cheap one and i can afford it but i don't know if it will be dolce approved because i dont know their laboratories and if its in someway…


Canadian Thanksgiving

Posted by Steve Schaller on October 8, 2014 at 12:27pm 0 Comments

So Canadian Thanksgiving is this weekend!  What this means for me and my family?  It’s likely going to involve some eating that is not quite Dolce approved I can tell you that. 

This weekend we have the potential for three meals that will…


Shift work and being on call

Posted by Jordan on October 3, 2014 at 5:03pm 1 Comment

I'm 5'9" and currently weighing in at 182lb with 24% body fat. Hoping to get down to 160 by the end of November.

Very excited to start my 3 weeks to shredded. Been buying the groceries and getting everything prepped so I ready to rock when I… Continue

Healthy Vs Healthier

Posted by Theo on September 5, 2014 at 3:40pm 0 Comments

Marketing is a concept of business that touches onto the psychology of the consumer. I have a degree in marketing. I love it. I can either use it to refine the image of a concept or to decipher what I am truly looking at. Marketers have 2 things to… Continue

15 Weeks Ago

Posted by Jose Payan on August 31, 2014 at 11:03pm 0 Comments

"I will never weight over 300 lbs. I will never wear pant size larger than 42."

I forget when I promised myself that, but I came close to breaking it in April of this year. It became clear to me that I…


I will be Mike Dolce's 135 lb fighter in the day

Posted by Marty White on August 26, 2014 at 3:22pm 1 Comment

Johny Hendricks, Vitor Belfort, Chael Sonnen, Nik Lentz, Ronda Rousey, Thiago Alves.  What do they all have in common besides being bad ass MMA fighters?  They have Mike Dolce.  After meeting Mike Dolce in early July, I have made radical changes…








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Buying, Storing, Preparing and Cooking Meat




Staci Shares Her Dolce Diet Progress!



Fun Facts About Hemp Seeds



Hey Mike! Do I Need More Calories To Build Muscle?



Fueling Your Kids for Better Grades,
Better Performance & Better Self-Confidence




Mike Dolce shares bikini weight-loss and anti-bloating methods in ELLE Magazine

Mike Dolce, founder of The Dolce Diet, is featured in June's ELLE Magazine. Mike offers bikini diet friendly anti-bloating techniques that will help you look lean and trim for those beach days and pool parties this summer! For a full bikini diet shredding plan, pick up Mike Dolce's 3 Weeks to Shredded, The Dolce Diet: Living Lean Cookbook and The Dolce Diet: Living Lean, available at and in The Dolce Diet Shop.

Pick up a copy of ELLE, on shelves now.

Learn to Run in 4 Simple Steps

by Jenny Hadfield,

Running seems simple enough. You just lace up your shoes and go, right? Not quite. Learn to run the smart way with these four secrets to success and you'll have fun, stay injury-free and enjoy a lifelong love affair with running.


1. Set a smart goal: Run 30 minutes in two to four months.

We all know the benefits of having a carrot dangling in front of us. Whether it be a cool medal, a pampering post-race massage or the satisfaction of finishing an event, a goal will help fuel your desire to run. The first thing you may notice in the goal above is there isn't a promise of learning to run 30 minutes in two and a half weeks and the ability to leap tall buildings in a single bound. I don't roll that way. In fact, I don't because that was my strategy when I first tried to learn to run and it ended in tears and failure every time. It wasn't pretty. The goal to run 30 minutes in two to four months may not produce the same amount of searches online, but it will produce a lot more runners who love to run and who perform well. When you love something, you want to more of it. When I say a smart goal, I mean setting a target without an exact date. Let's face it--how many of you are able to arrive on time in air travel. Learning to run works the same way. Life happens, a lack of sleep kills your energy and your performance and motivation are affected by a number of other variables. If you run with the flow of your life and the proper rate at which your body can adapt to running, you will progress more efficiently and have more fun along the way. This means pushing on the days you feel good and easing back on the throttle when you are having a day that makes your head spin.



Alton Lost 103 lbs. on The Dolce Diet

Read how he did it

Mike Dolce's 5 Tips to Get You Ripped

Got a minute? Mike Dolce — fitness guru and creator of the Dolce Diet and UFC Fit — gives you five tips on how to get ripped. Beach season is just around the corner, and when the snow is gone, the bathing suits will be out, so it's time to get in shape, and get that body ready for the waves, sun and beach.

Originally posted at

NEW! The Hesiod Shirt Is Here!







Biking and Breakfast

Started by Abel Zacarias in Diet & Nutrition. Last reply by Tinko Dec 9. 3 Replies

First day

Started by Domingo Rodriguez in Diet & Nutrition. Last reply by Julio Cesar Lopez Dec 4. 5 Replies

Just about to start 3w2s and have a question

Started by Ethan Blinch in Diet & Nutrition. Last reply by Julio Cesar Lopez Dec 1. 1 Reply

Fine tuning my meals

Started by Stephen leech in Diet & Nutrition. Last reply by VeganBadass_CO Nov 29. 1 Reply


Started by steven in Diet & Nutrition Nov 27. 0 Replies

3w2s Morning workout

Started by John Griff in Diet & Nutrition. Last reply by John Griff Nov 21. 2 Replies

Buying Organic On A Budget

Started by Troy in Diet & Nutrition. Last reply by VeganBadass_CO Nov 25. 2 Replies

The Big Changes

Started by Maggie W in The Kitchen Sink (AKA Miscellaneous!). Last reply by VeganBadass_CO Nov 24. 1 Reply

When to eat Breakfast?

Started by Jeremy Kerwin in Diet & Nutrition. Last reply by Tinko Nov 4. 1 Reply

3W2S please help

Started by Tommy in Diet & Nutrition. Last reply by Julio Cesar Lopez Nov 3. 5 Replies

Eating during travel

Started by Hayden Sunderman in Diet & Nutrition. Last reply by Hayden Sunderman Nov 1. 2 Replies

3 Weeks to Shredded - Plant Based

Started by Alex Zalkin in Diet & Nutrition. Last reply by VeganBadass_CO Nov 4. 2 Replies

Medication removes appetite: Seeking Advice/Guidance

Started by Addison Clermont in Diet & Nutrition. Last reply by Addison Clermont Nov 25. 2 Replies

seasoning and 3w2s

Started by Stephanie in Diet & Nutrition. Last reply by Gary Knox Oct 22. 1 Reply

Help my Halloween

Started by Shane McNulty in Diet & Nutrition Oct 15. 0 Replies

Help my Halloween!

Started by Shane McNulty in Exercise & Training. Last reply by Shane McNulty Oct 15. 3 Replies

Just got 3w2 shredded! a few questions

Started by Raymond Hasse in Diet & Nutrition. Last reply by Eric Guidice Dec 9. 1 Reply

tailoring the diet for women

Started by Kathleen Beyer in Diet & Nutrition. Last reply by Kathleen Beyer Oct 9. 2 Replies


Started by Maggie W in The Kitchen Sink (AKA Miscellaneous!). Last reply by Gary Knox Oct 7. 2 Replies


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