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Helping others to stop the madness

Posted by Nicolle Garcia on April 6, 2014 at 12:02pm 0 Comments

I was recently asked by a co-worker to help her with her nutrition so she can lose 100lbs. At first I was nervous, but I realized after listening to Mike's podcast and reading Living Lean I had some basic tools already! I am helping her realize… Continue

Gaining Weight for skinny ectomorph

Posted by Troy on March 23, 2014 at 9:12pm 0 Comments

I am a 17 year old ectomorph with fast metabolism. following living lean lifestyle i cant seem to eat enough to gain weight. i workout 6 days a week. any advice? And how often should i allow myself indulgence?

Quick update

Posted by Matt on March 21, 2014 at 7:07pm 0 Comments

Just a quick update for anyone who reads my posts, I recently faught and defended my newly own mma title. The fight did not last long I won by knock out in the first round 1:30 to be exact. Training for that fight was real tough I was going up… Continue


Posted by Cory Perkins on March 20, 2014 at 7:11pm 0 Comments

Does anyone have in good BBQ recipes? I am going to BBQing some stuff this weekend and would like to get it Dolce approved







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Learn to Run in 4 Simple Steps

by Jenny Hadfield,

Running seems simple enough. You just lace up your shoes and go, right? Not quite. Learn to run the smart way with these four secrets to success and you'll have fun, stay injury-free and enjoy a lifelong love affair with running.


1. Set a smart goal: Run 30 minutes in two to four months.

We all know the benefits of having a carrot dangling in front of us. Whether it be a cool medal, a pampering post-race massage or the satisfaction of finishing an event, a goal will help fuel your desire to run. The first thing you may notice in the goal above is there isn't a promise of learning to run 30 minutes in two and a half weeks and the ability to leap tall buildings in a single bound. I don't roll that way. In fact, I don't because that was my strategy when I first tried to learn to run and it ended in tears and failure every time. It wasn't pretty. The goal to run 30 minutes in two to four months may not produce the same amount of searches online, but it will produce a lot more runners who love to run and who perform well. When you love something, you want to more of it. When I say a smart goal, I mean setting a target without an exact date. Let's face it--how many of you are able to arrive on time in air travel. Learning to run works the same way. Life happens, a lack of sleep kills your energy and your performance and motivation are affected by a number of other variables. If you run with the flow of your life and the proper rate at which your body can adapt to running, you will progress more efficiently and have more fun along the way. This means pushing on the days you feel good and easing back on the throttle when you are having a day that makes your head spin.



Alton Lost 103 lbs. on The Dolce Diet

Read how he did it

Mike Dolce's 5 Tips to Get You Ripped

Got a minute? Mike Dolce — fitness guru and creator of the Dolce Diet and UFC Fit — gives you five tips on how to get ripped. Beach season is just around the corner, and when the snow is gone, the bathing suits will be out, so it's time to get in shape, and get that body ready for the waves, sun and beach.

Originally posted at

NEW! The Hesiod Shirt Is Here!

The Dolce Diet: COLLEGE DIET GUIDE is here!




Learn to Run in 4 Simple Steps

Learn to Run in 4 Simple Steps by Jenny Hadfield, Running seems simple enough. You just lace up your shoes and go, right? Not quite. Learn to run the smart way with these four secrets to success and you’ll have fun, stay injury-free and enjoy a lifelong love affair with running.   1. Set […]

7 Invisible Ways Exercise Improves Your Life

By Jessica Cassidy, Glance around the gym, and you’ll probably see lots of people who are exercising in an attempt to shed pounds, tone muscle and look better. But numerous research studies have uncovered many other benefits to working out — ones that aren’t necessarily visible from the outside. Here, some of the awesome […]

Busy Mom and Wife Learns to Live Lean

by Nicolle Garcia Guest Blogger I am sure most of you have gotten to a point in life where you stop and wonder: how did I get here and what’s next? This moment came to me in 2012 when my best friend of 15 years challenged me to start running. At this time I had been […]

Green Tea Plus Exercise May Boost Fat Loss

Green tea extract plus exercise may boost metabolism A 16-week study investigating the effects of green tea extract and exercise resulted in a reduction in body mass in mice. Joshua Lambert, Pennsylvania State University, State College, PA, USA, and colleagues analyzed the effect of green-tea extract (GTE) in combination with voluntary exercise in mice fed […]

Alton Loses 103 lbs. on The Dolce Diet

Transformation Story Name: Alton Fowler Age: 46 Starting weight: 341 Current weight: 238 Which Dolce Diet books helped you on your journey? 3 Weeks to Shredded & Living Lean Cookbook Alton’s Story My best friend and next-door neighbor had been talking to me for months about exercising and eating right. Frankly, I got tired of […]



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