FOLLOW MIKE ON:
"The DOLCE Diet" WORKS!!
"Since working with Mike I have gained lean muscle, increased my overall strength, and lost body fat. I would recommend him to anyone serious about personal health."
ZAC GEORGE, IFL VETERAN, IFO LIGHTWEIGHT CHAMPION
"The Ultimate Fighter 7"
"The DOLCE Diet"
ORDER "The DOLCE Diet: 3-Weeks to SHREDDED" NOW and receive MIKE'S "5 RULES TO LIVING LEAN" absolutely FREE!!!
This single purpose program is an excerpt taken from Mike's forthcoming complete diet & exercise book, "The DOLCE Diet: LIVING LEAN"!!!
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"MHP's EXPEL is by far the most powerful, all natural diuretic that I have ever used! Don't step on the scale without it! - Mike DOLCE
Mike Dolce's website and MMA social network. Join today for FREE!
Check out Mike's Vlog from Vegas 06-29-09!
Forum
Jump-roping 4 Replies
What's a good jump-roping routine that will provide maximum effect and how long should I jump-rope in a session?
Started by James in Exercise & Training. Last reply by James Jun 24.
Counting Calories
Is there a certain number of calories i should be taking in?? 6 foot 4 192lbs............lift weights 3 days a week..........trying to gain strength and muscle but not gain fat.......i was gonna st...
Started by Ross in Diet & Nutrition Jun 22.
What kinda food do you eat on a hard cut?
Hello Buddy!! I am on a diet that Mike Whithead and Lonnie Foster have me on. I was just wanting to no what you eat on a diet to see if there is different stuff to eat. I got alot more to ask but o...
Started by Jason "The Bulldog" Begley in Diet & Nutrition Jun 22.
Events
July 18
Saturday
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Music City MMA - Mike DOLCE v. Shane Primm
July 18, 2009 from 6pm to 11:45pm – To be announced.
August 15
Saturday
Photos
What top UFC fighters have to say about Mike DOLCE and "The DOLCE Diet"...
"Mike designs my diet, “The Dolce Diet.” It is a lot of common sense; it’s real simple and very clean. I walk around at 210 - 212 pounds (and compete at 185). Even though I'm bigger now than ever, making weight is easier than it has ever been!"
ED "SHORTFUSE" HERMAN, UFC MIDDLEWEIGHT
"Mike Dolce is positive and he's a motivator. When Mike told me I would lose weight, I believed him...which made me believe in myself."
CHAEL SONNEN, UFC MIDDLEWEIGHT
"Mike Dolce is amazing and takes me to my limits!"
NATE "ROCK" QUARRY, UFC MIDDLEWEIGHTVideos
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Added by Frankie "Freight Train" Page
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sparring
Added by Frankie "Freight Train" Page
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Mike DOLCE Vlog from Vegas 6-29-09
Added by Dolce
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Dolce Cruise
Added by Brandy
Latest Activity
NEWS AND UPDATES
TRAINING WITH A 'BANG'!Mike Dolce has joined Duane 'BANG' Ludwig in the high altitude of the Colorado Rockies to assist in Duane's strength, conditioning, nutrition and weight management for Strikeforce on June 19. While there, Dolce will also kick-off his own training camp for a July 18 main event meeting with fellow "Ultimate Fighter" Shane Primm and sharpen his thai boxing skills under one of the most feared strikers in the sport!
by Neil Davidson
THE CANADIAN PRESS
...Jackson had thought he would never coach again, describing himself as a "sore loser" the first time around. But he left Season 7 with a good relationship with the fighters on his team and "when I found out who I would be coaching against, I couldn't turn it down."
Jackson remains close to several of his fighters from the show, with Mike Dolce now part of his own camp as an assistant coach.
Read More
"...Stories like Dolce's speak more to appeal of the sport than the countless stories of fighters who left jobs as bouncers or bartenders. Someone like Dolce, who had so much to lose by quitting his job and moving to Oregon to try life as a fighter, is indicative of what drives mixed martial artists from all walks of life."
Read more HERE
Blog Posts
Mike Dolce's training column in Real Fighter Magazine
Posted by Admin on June 11, 2009 at 2:30am
Mike DOLCE featured in Northwest Fight Scene magazine!
Posted by Dolce on May 17, 2009 at 10:33pm
Getting back on that horse!
Posted by Dolce on April 14, 2009 at 6:31pm
Possible name
Posted by Taxman on February 12, 2009 at 10:00am
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