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GUEST BLOG: Mom of Three Shares Her Dolce Diet Story


I just have to say, I LOVE this diet! When my husband first told me about it, I was thinking: “Oh great, another time consuming diet. I dont have time for this. I have 3 kids to take care of and homeschool!”

Every diet he has ever tried requires me to cook something different for him, so every mealtime I end up cooking different things for everyone. All these diets we have tried haven’t lasted because they get boring, having the same thing continually and they take so much time.

But The Dolce Diet is so easy to make a lifestyle! I have a 7-year-old, 5-year-old and 3-month-old. My older boys love the food! I told them to tell me their favorites so I could make a menu plan with our favorites. Well, every meal so far they say, “Add this to our favorite list!”

The meals are easy and fast and GOOD! My 3-month-old son is thriving off the milk he is getting from me. He is growing quicker and bigger than my other two did. We have been doing this for 6 weeks now and I have lost 12 pounds and my husband 10 pounds.
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Sean lost 158 lbs. on The Dolce Diet

Need some motivation? How about Sean’s 158 lbs. weight loss!? He gave us this update via The Dolce Diet Facebook page and we wanted to share it with everyone! Great work, Sean!

"Hey, I just wanted to say thank you. Your book Living Lean gave me the confidence to pretty much change my life. Went from 375 to 217 in about a year. I also joined the Marine Corps and leave for boot camp next month. Keep up the good work." ~Sean Williamson


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The Mike Dolce Show

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MIKE'S BLOG

THE DOLCE DIET IN MACHU PICCHU

Kevin (@Raven2944) shared this photo with us on Twitter! We thought it was too amazing not to post here! @Raven2944: Reppin @TheDolceDiet in Machu Picchu, Peru!

UFC OFFICIAL PRESS RELEASE ON UFC FIT: A DYNAMIC IN-HOME FITNESS & NUTRITION PROGRAM DEVELOPED BY RENOWNED MMA COACH MIKE DOLCE

“This is the key to changing your life. This is the chance you’ve always hoped for.” – UFC president Dana White LAS VEGAS, May 16, 2013 /PRNewswire/ — The secrets of the Ultimate Fighting Championship(R)’s elite athletes are finally revealed in UFC FIT(TM) – the UFC’s first ever in-home fitness and nutrition program. Developed with ...

NIK LENTZ WEIGHS IN AT 146 LBS VIA THE DOLCE DIET FOR UFC ON FX 8

Congratulations Nik Lentz for weighing in at 146 lbs. for his fight against Hacran Dias. Coach Mike Dolce coordinated the weight cut for this event as well as Lentz’s last three fights. Lentz (23-5-2 MMA, 7-2-1) meets Dias (21-1-1 MMA, 1-0 UFC) in a featherweight bout to close out the prelims of UFC on FX ...

Blog Posts

Day 44

Posted by Jonathan Males on May 22, 2013 at 4:38pm 0 Comments

Been going good on this diet, so far!  few bumps here and there, but I think I've pretty much gotten it all out of my system. It's crazy how after eating smart for a month can have SUCH an impact! Mentally and physically, I can tell a difference.…

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When Motivation Becomes Pressure...

Posted by Shantanee on May 21, 2013 at 5:22pm 0 Comments

I wish that everything I post here could be a blog posts full of great strides, but that's not always going to be the case. That's not reality, its…

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