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What's your motivation?

Posted by Stephanie on July 30, 2014 at 3:12pm 1 Comment


Lately I’ve been forgetting things, random things-my phone in the car, my breakfast bowl on the counter, my kimono for jiu jitsu training, etc. If you know me, you know that my…


bricking it!

Posted by craig pickles on July 9, 2014 at 4:37pm 13 Comments

I have spent the last 10 years fighting my weight and metabolic syndrome (including type 2 diabetes) and was quite successful for a number of years, but have been on the worst plateau ever! When I was diagnosed some 12 years ago I weighed almost…


Lovers, Haters, Skeptic and Believers

Posted by Stephanie Foulkes on July 9, 2014 at 3:52pm 3 Comments

As I sit here thinking about how dumb and rude and idiotic some people can be I thought I would write about it.

I am a big Dolce fan/supporter/advocate. Not just of the diet but of the podcast, UFCfit, Mike’s fighters and of Mike and Brandy…


Overcoming the crabs in the pot (all the neigh-sayers and negative talk)

Posted by Nicolle Garcia on July 8, 2014 at 11:36am 1 Comment

For some reason, in our culture today, people like to tear down those that are doing well.  This is noticeable in diet, exercise, sports or just overall good deeds.  So the question becomes, when we are doing well in our own lives, how do you…








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The Dangers of Energy Drinks

This post was inspired by a very tragic story I saw on Facebook this morning. A young, teenage girl died while on vacation with her family in Mexico just hours after consuming multiple energy drinks. She consumed 2-3 energy drinks on the beach, already dehydrated from the heat of the day. And she isn't the only case.

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Mike Dolce shares bikini weight-loss and anti-bloating methods in ELLE Magazine

Mike Dolce, founder of The Dolce Diet, is featured in June's ELLE Magazine. Mike offers bikini diet friendly anti-bloating techniques that will help you look lean and trim for those beach days and pool parties this summer! For a full bikini diet shredding plan, pick up Mike Dolce's 3 Weeks to Shredded, The Dolce Diet: Living Lean Cookbook and The Dolce Diet: Living Lean, available at and in The Dolce Diet Shop.

Pick up a copy of ELLE, on shelves now.

Learn to Run in 4 Simple Steps

by Jenny Hadfield,

Running seems simple enough. You just lace up your shoes and go, right? Not quite. Learn to run the smart way with these four secrets to success and you'll have fun, stay injury-free and enjoy a lifelong love affair with running.


1. Set a smart goal: Run 30 minutes in two to four months.

We all know the benefits of having a carrot dangling in front of us. Whether it be a cool medal, a pampering post-race massage or the satisfaction of finishing an event, a goal will help fuel your desire to run. The first thing you may notice in the goal above is there isn't a promise of learning to run 30 minutes in two and a half weeks and the ability to leap tall buildings in a single bound. I don't roll that way. In fact, I don't because that was my strategy when I first tried to learn to run and it ended in tears and failure every time. It wasn't pretty. The goal to run 30 minutes in two to four months may not produce the same amount of searches online, but it will produce a lot more runners who love to run and who perform well. When you love something, you want to more of it. When I say a smart goal, I mean setting a target without an exact date. Let's face it--how many of you are able to arrive on time in air travel. Learning to run works the same way. Life happens, a lack of sleep kills your energy and your performance and motivation are affected by a number of other variables. If you run with the flow of your life and the proper rate at which your body can adapt to running, you will progress more efficiently and have more fun along the way. This means pushing on the days you feel good and easing back on the throttle when you are having a day that makes your head spin.



Alton Lost 103 lbs. on The Dolce Diet

Read how he did it

Mike Dolce's 5 Tips to Get You Ripped

Got a minute? Mike Dolce — fitness guru and creator of the Dolce Diet and UFC Fit — gives you five tips on how to get ripped. Beach season is just around the corner, and when the snow is gone, the bathing suits will be out, so it's time to get in shape, and get that body ready for the waves, sun and beach.

Originally posted at

NEW! The Hesiod Shirt Is Here!

The Dolce Diet: COLLEGE DIET GUIDE is here!




5 Healthy Movie Theater Snacks

5 Healthy Movie Theater Snacks by Samantha Wilkinson, MS, RDN, LD, Dolce Dietitian Movies are a huge part of year-round fun, but sometimes our downfall in our weight loss or healthy lifestyle goals are movie theater snacks. Here are some nutritious and delicious snack alternatives. Nuts or Seeds: Pistachios, almonds, walnuts, sunflower seeds, pumpkin seeds, […]

The original post is titled 5 Healthy Movie Theater Snacks , and it came from The Dolce Diet .

Sugar’s got a new disguise

Sugar’s got a new disguise by Samantha Wilkinson, MS, RDN, LD, Dolce Dietitian You’ve heard over and over again that sugar needs to be reduced in our diets in order to achieve weight loss goals and overall wellness. When we see sugar listed on food labels, we tend to get turned off and, hopefully, opt […]

The original post is titled Sugar’s got a new disguise , and it came from The Dolce Diet .

Gilbert Burns enlists help of Mike Dolce for drop to lightweight

Gilbert Burns enlists help of Mike Dolce for drop to lightweight SAN JOSE, Calif. — Gilbert Burns talks about making his Octagon debut at UFC on FOX 12, looking for the finish against Andreas Stahl, working with Mike Dolce to drop to lightweight before his next fight, and more.-MMA Fighting Watch the video

The original post is titled Gilbert Burns enlists help of Mike Dolce for drop to lightweight , and it came from The Dolce Diet .




Almond milk

Started by Troy in Diet & Nutrition. Last reply by Maggie W Jul 25. 3 Replies

Awesome recipes from VeganBadass_CO!!!

Started by VeganBadass_CO in Diet & Nutrition. Last reply by VeganBadass_CO 23 hours ago. 3 Replies

Gaining muscle during the season

Started by Kevin Browne in Exercise & Training. Last reply by Julio Cesar Lopez Jul 21. 1 Reply

is portioning necessary?

Started by Metal Jake in Diet & Nutrition. Last reply by Metal Jake Jul 18. 3 Replies


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