Well, 2014 has been an amazing year. I started off 2014 with a four-week version of the 3 weeks to shredded. Then following the Living Living Lean cookbook and got my my family "converted". Completed the UFC Fit and had Mike in my ear every…Continue
I heard about Mike Dolce, when he first came to sydney in 2013. Bought the UFC fit program and have never looked back ever since. Now my fiance says i spend more time with mike than her (UFC Fit, podcasts and everything else). I have managed to…Continue
Hero: a man of distinguished courage or ability, admired for his brave deeds and noble qualities.
April 18th, 2014 5:21pm. I met my idol, my hero and the man that has unknowingly given me more guidance in my life than anyone…Continue
Does anyone know the quality of their product and specially their hemp protein? Because its kind of a cheap one and i can afford it but i don't know if it will be dolce approved because i dont know their laboratories and if its in someway…Continue
So Canadian Thanksgiving is this weekend! What this means for me and my family? It’s likely going to involve some eating that is not quite Dolce approved I can tell you that.
This weekend we have the potential for three meals that will…Continue
Johny Hendricks, Vitor Belfort, Chael Sonnen, Nik Lentz, Ronda Rousey, Thiago Alves. What do they all have in common besides being bad ass MMA fighters? They have Mike Dolce. After meeting Mike Dolce in early July, I have made radical changes…Continue
We all know the benefits of having a carrot dangling in front of us. Whether it be a cool medal, a pampering post-race massage or the satisfaction of finishing an event, a goal will help fuel your desire to run. The first thing you may notice in the goal above is there isn't a promise of learning to run 30 minutes in two and a half weeks and the ability to leap tall buildings in a single bound. I don't roll that way. In fact, I don't because that was my strategy when I first tried to learn to run and it ended in tears and failure every time. It wasn't pretty. The goal to run 30 minutes in two to four months may not produce the same amount of searches online, but it will produce a lot more runners who love to run and who perform well. When you love something, you want to more of it. When I say a smart goal, I mean setting a target without an exact date. Let's face it--how many of you are able to arrive on time in air travel. Learning to run works the same way. Life happens, a lack of sleep kills your energy and your performance and motivation are affected by a number of other variables. If you run with the flow of your life and the proper rate at which your body can adapt to running, you will progress more efficiently and have more fun along the way. This means pushing on the days you feel good and easing back on the throttle when you are having a day that makes your head spin.