Blog Posts

Starting Over

Posted by Christopher Norkus on January 21, 2015 at 4:03pm 0 Comments

Thank you to Mike Dolce I am down 15 pounds and starting to get my life back!

2015 - The year I stop saying no.

Posted by Jonathan Males on January 14, 2015 at 2:09pm 0 Comments

I noticed this past new year's, I've seen more people posting on social media about how the're going to stop saying "Yes" and saying "No" more often. And I get it. My fiance is one of those people, and it's because she's such a giant sweetheart.…


Onnit Hemp Force - Family Approval

Posted by Ryan Galbraith on January 5, 2015 at 2:56pm 0 Comments

The hardest thing that I have found with the Dolce Diet is the conversion of family to eat the proper diet.  My youngest daughter is quite easy; she just eat what we give her now.  But my oldest daughter and son - have some trouble adjusting.  I…


Going out in 2014 with a boom!

Posted by Nicolle Garcia on December 31, 2014 at 7:29pm 0 Comments

I started listening to Mike and Brandy a little over a year ago as just something to get through my desk job at work. Very quickly, I realized that I could apply the Dolce Diet principles to a healthy lifestyle journey that my husband and I had… Continue

need some advice

Posted by Chance on December 15, 2014 at 12:14pm 1 Comment

Hey guys, so I've been following the Dolce method for the past 6 months and the benefits to my health are definetly there. However I'm struggling to lose that last bit of chub and I can't figure out what in my diet is holding me back. I get 9 hours… Continue

2014 - The Year Mike Dolce Kicked My A#$

Posted by Ryan Galbraith on December 12, 2014 at 11:25am 0 Comments

Well, 2014 has been an amazing year.  I started off 2014 with a four-week version of the 3 weeks to shredded. Then following the Living Living Lean cookbook and got my my family "converted".  Completed the UFC Fit and had Mike in my ear every…


Changing my life and helping other close to me

Posted by ekank mehta on November 7, 2014 at 12:30am 0 Comments

I heard about Mike Dolce, when he first came to sydney in 2013. Bought the UFC fit program and have never looked back ever since. Now my fiance says i spend more time with mike than her (UFC Fit, podcasts and everything else). I have managed to…


Meeting Mike and how my life has changed.

Posted by Kenny Sheafer on November 6, 2014 at 11:58pm 1 Comment

Hero: a man of distinguished courage or ability, admired for his brave deeds and noble qualities.

April 18th, 2014 5:21pm. I met my idol, my hero and the man that has unknowingly given me more guidance in my life than anyone…








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Visit The Dolce Diet Shop



Staci Shares Her Dolce Diet Progress!



Fun Facts About Hemp Seeds



Hey Mike! Do I Need More Calories To Build Muscle?



Fueling Your Kids for Better Grades,
Better Performance & Better Self-Confidence




Mike Dolce shares bikini weight-loss and anti-bloating methods in ELLE Magazine

Mike Dolce, founder of The Dolce Diet, is featured in June's ELLE Magazine. Mike offers bikini diet friendly anti-bloating techniques that will help you look lean and trim for those beach days and pool parties this summer! For a full bikini diet shredding plan, pick up Mike Dolce's 3 Weeks to Shredded, The Dolce Diet: Living Lean Cookbook and The Dolce Diet: Living Lean, available at and in The Dolce Diet Shop.

Pick up a copy of ELLE, on shelves now.

Learn to Run in 4 Simple Steps

by Jenny Hadfield,

Running seems simple enough. You just lace up your shoes and go, right? Not quite. Learn to run the smart way with these four secrets to success and you'll have fun, stay injury-free and enjoy a lifelong love affair with running.


1. Set a smart goal: Run 30 minutes in two to four months.

We all know the benefits of having a carrot dangling in front of us. Whether it be a cool medal, a pampering post-race massage or the satisfaction of finishing an event, a goal will help fuel your desire to run. The first thing you may notice in the goal above is there isn't a promise of learning to run 30 minutes in two and a half weeks and the ability to leap tall buildings in a single bound. I don't roll that way. In fact, I don't because that was my strategy when I first tried to learn to run and it ended in tears and failure every time. It wasn't pretty. The goal to run 30 minutes in two to four months may not produce the same amount of searches online, but it will produce a lot more runners who love to run and who perform well. When you love something, you want to more of it. When I say a smart goal, I mean setting a target without an exact date. Let's face it--how many of you are able to arrive on time in air travel. Learning to run works the same way. Life happens, a lack of sleep kills your energy and your performance and motivation are affected by a number of other variables. If you run with the flow of your life and the proper rate at which your body can adapt to running, you will progress more efficiently and have more fun along the way. This means pushing on the days you feel good and easing back on the throttle when you are having a day that makes your head spin.



Alton Lost 103 lbs. on The Dolce Diet

Read how he did it

Mike Dolce's 5 Tips to Get You Ripped

Got a minute? Mike Dolce — fitness guru and creator of the Dolce Diet and UFC Fit — gives you five tips on how to get ripped. Beach season is just around the corner, and when the snow is gone, the bathing suits will be out, so it's time to get in shape, and get that body ready for the waves, sun and beach.

Originally posted at

NEW! The Hesiod Shirt Is Here!







Tracking Body Fat

Started by Jessica Lazzarini Novo in Diet & Nutrition 22 hours ago. 0 Replies


Started by Scott S in Diet & Nutrition on Thursday. 0 Replies

Hello Everyone:)

Started by Evelyn in Diet & Nutrition. Last reply by Evelyn Jan 14. 2 Replies

3W2S Substitutions?

Started by T.M. Reid in Diet & Nutrition. Last reply by Gary Knox Jan 4. 1 Reply

Biking and Breakfast

Started by Abel Zacarias in Diet & Nutrition. Last reply by Troy Dec 26, 2014. 4 Replies

First day

Started by Domingo Rodriguez in Diet & Nutrition. Last reply by Julio Cesar Lopez Dec 4, 2014. 5 Replies

Just about to start 3w2s and have a question

Started by Ethan Blinch in Diet & Nutrition. Last reply by Julio Cesar Lopez Dec 1, 2014. 1 Reply

Fine tuning my meals

Started by Stephen leech in Diet & Nutrition. Last reply by VeganBadass_CO Nov 29, 2014. 1 Reply


Started by steven in Diet & Nutrition Nov 27, 2014. 0 Replies

3w2s Morning workout

Started by John Griff in Diet & Nutrition. Last reply by John Griff Nov 21, 2014. 2 Replies

When to eat Breakfast?

Started by Jeremy Kerwin in Diet & Nutrition. Last reply by Tinko Nov 4, 2014. 1 Reply

3W2S please help

Started by Tommy in Diet & Nutrition. Last reply by Julio Cesar Lopez Nov 3, 2014. 5 Replies

Eating during travel

Started by Hayden Sunderman in Diet & Nutrition. Last reply by Hayden Sunderman Nov 1, 2014. 2 Replies


DOLCE DIET RESULTS: Thiago Alves Weighs in at 171 lbs. for UFC 183

DOLCE DIET RESULTS: Thiago Alves Weighs in at 171 lbs. for UFC 183

The original post is titled DOLCE DIET RESULTS: Thiago Alves Weighs in at 171 lbs. for UFC 183 , and it came from The Dolce Diet .

DOLCE LIFESTYLE: 4 Reasons to Give Sugar The Boot

4 Reasons to Give Sugar The Boot by Samantha Coogan, MS, RDN, LD It seems that nowadays everything we consume has added sugar. We don’t realize how addicted to sugar we truly are. It is often the culprit for unwanted pounds, lack of energy (although we associate sugar with high energy/hyperactivity), and stomach issues. If […]

The original post is titled DOLCE LIFESTYLE: 4 Reasons to Give Sugar The Boot , and it came from The Dolce Diet .


DOLCE APPROVED: SUPER BOWL SNACKSThese tasty game-day snacks will hit the spot without bogging you down. VEGGIE TRAY WITH DOLCE MINT TZATZIKI DIP Cut up your favorite vegetables and serve them 
with this classic Greek dipping sauce. INGREDIENTS
 -2 (8 ounce) containers plain Greek yogurt (Vegan option: Use soy yogurt) -2 cucumbers – diced small […]

The original post is titled DOLCE APPROVED: SUPER BOWL SNACKS , and it came from The Dolce Diet .


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