Blog Posts

Doing well - the update!

Posted by Jonathan Males on August 4, 2014 at 3:27pm 0 Comments

It has been a while since I've had a blog post up here in a while, and I think it's that time again. A whole lot of events have been going on! 

So, as of writing this, I have hit my 3/5 total goal weight, and I can see myself actually…

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Battles Outside of the Octagon!

Posted by Angela Barlow on August 4, 2014 at 2:02pm 0 Comments

Hi Everyone!



FYI - Just an Update on Life Activites this Week!



One thing which I am very passionate about is supporting our Military Service Men & Women and organizations like Wounded Warrior Project (WWP). I have had four… Continue

Welcome back!

Posted by Phillip Da Silva on August 1, 2014 at 11:00am 0 Comments

What's up people?!? Has been…

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What's your motivation?

Posted by Stephanie on July 30, 2014 at 3:12pm 1 Comment

 

Lately I’ve been forgetting things, random things-my phone in the car, my breakfast bowl on the counter, my kimono for jiu jitsu training, etc. If you know me, you know that my…

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Mike Dolce shares bikini weight-loss and anti-bloating methods in ELLE Magazine

Mike Dolce, founder of The Dolce Diet, is featured in June's ELLE Magazine. Mike offers bikini diet friendly anti-bloating techniques that will help you look lean and trim for those beach days and pool parties this summer! For a full bikini diet shredding plan, pick up Mike Dolce's 3 Weeks to Shredded, The Dolce Diet: Living Lean Cookbook and The Dolce Diet: Living Lean, available at Amazon.com and in The Dolce Diet Shop.

Pick up a copy of ELLE, on shelves now.



Learn to Run in 4 Simple Steps

Running
by Jenny Hadfield, Active.com

Running seems simple enough. You just lace up your shoes and go, right? Not quite. Learn to run the smart way with these four secrets to success and you'll have fun, stay injury-free and enjoy a lifelong love affair with running.

 

1. Set a smart goal: Run 30 minutes in two to four months.

We all know the benefits of having a carrot dangling in front of us. Whether it be a cool medal, a pampering post-race massage or the satisfaction of finishing an event, a goal will help fuel your desire to run. The first thing you may notice in the goal above is there isn't a promise of learning to run 30 minutes in two and a half weeks and the ability to leap tall buildings in a single bound. I don't roll that way. In fact, I don't because that was my strategy when I first tried to learn to run and it ended in tears and failure every time. It wasn't pretty. The goal to run 30 minutes in two to four months may not produce the same amount of searches online, but it will produce a lot more runners who love to run and who perform well. When you love something, you want to more of it. When I say a smart goal, I mean setting a target without an exact date. Let's face it--how many of you are able to arrive on time in air travel. Learning to run works the same way. Life happens, a lack of sleep kills your energy and your performance and motivation are affected by a number of other variables. If you run with the flow of your life and the proper rate at which your body can adapt to running, you will progress more efficiently and have more fun along the way. This means pushing on the days you feel good and easing back on the throttle when you are having a day that makes your head spin.

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Alton Lost 103 lbs. on The Dolce Diet

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Mike Dolce's 5 Tips to Get You Ripped

Got a minute? Mike Dolce — fitness guru and creator of the Dolce Diet and UFC Fit — gives you five tips on how to get ripped. Beach season is just around the corner, and when the snow is gone, the bathing suits will be out, so it's time to get in shape, and get that body ready for the waves, sun and beach.

Originally posted at ASKMEN.com

NEW! The Hesiod Shirt Is Here!


The Dolce Diet: COLLEGE DIET GUIDE is here!




 

EXERCISE TIPS with Mike

MIKE'S BLOG

Mike Dolce’s 20-Minute Morning

20-MINUTE MORNING by Mike Dolce How many times do you slap the snooze button on the alarm clock in the hopes of gaining a few extra minutes of sleep time? I’ve done it so many times, but never felt any more refreshed when I eventually dragged my tail out of bed. Unfortunately, those extra few […]

The original post is titled Mike Dolce’s 20-Minute Morning , and it came from The Dolce Diet .

Get Gluteus Fabulous With These Buns-Building Exercises!

Get Gluteus Fabulous With These Buns-Building Tips! Samantha Wilkinson, MS, RDN, LD A great booty isn’t just for summer months! Here are some great rear-lifting exercises. Squats, Squats and More Squats! I can’t say it enough! Squats are the perfect exercise to take your derriere from mediocre to magnificent! And the great part is that […]

The original post is titled Get Gluteus Fabulous With These Buns-Building Exercises! , and it came from The Dolce Diet .

Should I Be Refrigerating That Produce Or Not?

Should I Be Refrigerating That? Samantha Wilkinson, MS, RDN, LD It seems only natural that we would want to keep our crisp, fresh produce in a cool, dark place to preserve its nutrients. However, certain items produce too much sugar in the cold while others won’t ripen in cooler conditions. Here’s a list of foods […]

The original post is titled Should I Be Refrigerating That Produce Or Not? , and it came from The Dolce Diet .

 
 
 

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