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bricking it!

Posted by craig pickles on July 9, 2014 at 4:37pm 13 Comments

I have spent the last 10 years fighting my weight and metabolic syndrome (including type 2 diabetes) and was quite successful for a number of years, but have been on the worst plateau ever! When I was diagnosed some 12 years ago I weighed almost…

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Lovers, Haters, Skeptic and Believers

Posted by Stephanie Foulkes on July 9, 2014 at 3:52pm 3 Comments

As I sit here thinking about how dumb and rude and idiotic some people can be I thought I would write about it.

I am a big Dolce fan/supporter/advocate. Not just of the diet but of the podcast, UFCfit, Mike’s fighters and of Mike and Brandy…

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Overcoming the crabs in the pot (all the neigh-sayers and negative talk)

Posted by Nicolle Garcia on July 8, 2014 at 11:36am 1 Comment

For some reason, in our culture today, people like to tear down those that are doing well.  This is noticeable in diet, exercise, sports or just overall good deeds.  So the question becomes, when we are doing well in our own lives, how do you…

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My Travel essentials

Posted by ashleigh ryan king on July 8, 2014 at 12:23am 0 Comments

My travel essentials. Bags of raw unsalted mixed nuts. china seeds in…

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The Dangers of Energy Drinks

This post was inspired by a very tragic story I saw on Facebook this morning. A young, teenage girl died while on vacation with her family in Mexico just hours after consuming multiple energy drinks. She consumed 2-3 energy drinks on the beach, already dehydrated from the heat of the day. And she isn't the only case.

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Mike Dolce shares bikini weight-loss and anti-bloating methods in ELLE Magazine

Mike Dolce, founder of The Dolce Diet, is featured in June's ELLE Magazine. Mike offers bikini diet friendly anti-bloating techniques that will help you look lean and trim for those beach days and pool parties this summer! For a full bikini diet shredding plan, pick up Mike Dolce's 3 Weeks to Shredded, The Dolce Diet: Living Lean Cookbook and The Dolce Diet: Living Lean, available at Amazon.com and in The Dolce Diet Shop.

Pick up a copy of ELLE, on shelves now.



Learn to Run in 4 Simple Steps

Running
by Jenny Hadfield, Active.com

Running seems simple enough. You just lace up your shoes and go, right? Not quite. Learn to run the smart way with these four secrets to success and you'll have fun, stay injury-free and enjoy a lifelong love affair with running.

 

1. Set a smart goal: Run 30 minutes in two to four months.

We all know the benefits of having a carrot dangling in front of us. Whether it be a cool medal, a pampering post-race massage or the satisfaction of finishing an event, a goal will help fuel your desire to run. The first thing you may notice in the goal above is there isn't a promise of learning to run 30 minutes in two and a half weeks and the ability to leap tall buildings in a single bound. I don't roll that way. In fact, I don't because that was my strategy when I first tried to learn to run and it ended in tears and failure every time. It wasn't pretty. The goal to run 30 minutes in two to four months may not produce the same amount of searches online, but it will produce a lot more runners who love to run and who perform well. When you love something, you want to more of it. When I say a smart goal, I mean setting a target without an exact date. Let's face it--how many of you are able to arrive on time in air travel. Learning to run works the same way. Life happens, a lack of sleep kills your energy and your performance and motivation are affected by a number of other variables. If you run with the flow of your life and the proper rate at which your body can adapt to running, you will progress more efficiently and have more fun along the way. This means pushing on the days you feel good and easing back on the throttle when you are having a day that makes your head spin.

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Alton Lost 103 lbs. on The Dolce Diet

Read how he did it


Mike Dolce's 5 Tips to Get You Ripped

Got a minute? Mike Dolce — fitness guru and creator of the Dolce Diet and UFC Fit — gives you five tips on how to get ripped. Beach season is just around the corner, and when the snow is gone, the bathing suits will be out, so it's time to get in shape, and get that body ready for the waves, sun and beach.

Originally posted at ASKMEN.com

NEW! The Hesiod Shirt Is Here!


The Dolce Diet: COLLEGE DIET GUIDE is here!




 

EXERCISE TIPS with Mike

MIKE'S BLOG

The Smoke Point of Popular Cooking Oils

How Do Popular Cooking Oils Differ? by Samantha Wilkinson, MS, RDN, LD, Dolce Dietitian The smoke point of cooking oils and fats is the temperature when the oil/fat breaks down and goes bad, causing thick, black smoke and sometimes a foul smell. When an oil reaches its smoke point, the oil starts to break down […]

The original post is titled The Smoke Point of Popular Cooking Oils , and it came from The Dolce Diet .

The Dangers of Energy Drinks

The Dangers of Energy Drinks by Samantha Wilkinson, MS, RDN, LD, Dolce Dietitian This post was inspired by a very tragic story I saw on Facebook this morning. A young, teenage girl died while on vacation with her family in Mexico just hours after consuming multiple energy drinks. She consumed 2-3 energy drinks on the […]

The original post is titled The Dangers of Energy Drinks , and it came from The Dolce Diet .

The Benefits of Coconut Oil During and After Pregnancy

The Benefits of Coconut Oil During & After Pregnancy by Samantha Wilkinson, MS, RDN, LD, Dolce Dietitian Here at The Dolce Diet we love coconut oil, not only for cooking and adding to our coffee, but for many other reasons, including during pregnancy. Do you know how many beneficial elements coconut oil contains? Well, we […]

The original post is titled The Benefits of Coconut Oil During and After Pregnancy , and it came from The Dolce Diet .

 
 
 

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