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Proving the doctors wrong...

Posted by Nicolle Garcia on April 17, 2014 at 2:17pm 0 Comments

In 2013, my husband Chris went to the Dr for his annual wellness exam. The results of his bloodwork indicated that he would need medication to treated for hypertension and he weighed over 200lbs. He vowed to me that day he would never take… Continue

"Fit Chick" in training

Posted by Nicolle Garcia on April 16, 2014 at 11:09pm 0 Comments

Our 7 year old daughter has proved to my husband and I that more is definitely caught then taught. This means your kids REALLY do watch everything you do. Since starting the Dolce Diet several months ago, she has watched us change our diet. As I… Continue

Helping others to stop the madness

Posted by Nicolle Garcia on April 6, 2014 at 12:02pm 1 Comment

I was recently asked by a co-worker to help her with her nutrition so she can lose 100lbs. At first I was nervous, but I realized after listening to Mike's podcast and reading Living Lean I had some basic tools already! I am helping her realize… Continue

Gaining Weight for skinny ectomorph

Posted by Troy on March 23, 2014 at 9:12pm 0 Comments

I am a 17 year old ectomorph with fast metabolism. following living lean lifestyle i cant seem to eat enough to gain weight. i workout 6 days a week. any advice? And how often should i allow myself indulgence?

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Learn to Run in 4 Simple Steps

Running
by Jenny Hadfield, Active.com

Running seems simple enough. You just lace up your shoes and go, right? Not quite. Learn to run the smart way with these four secrets to success and you'll have fun, stay injury-free and enjoy a lifelong love affair with running.

 

1. Set a smart goal: Run 30 minutes in two to four months.

We all know the benefits of having a carrot dangling in front of us. Whether it be a cool medal, a pampering post-race massage or the satisfaction of finishing an event, a goal will help fuel your desire to run. The first thing you may notice in the goal above is there isn't a promise of learning to run 30 minutes in two and a half weeks and the ability to leap tall buildings in a single bound. I don't roll that way. In fact, I don't because that was my strategy when I first tried to learn to run and it ended in tears and failure every time. It wasn't pretty. The goal to run 30 minutes in two to four months may not produce the same amount of searches online, but it will produce a lot more runners who love to run and who perform well. When you love something, you want to more of it. When I say a smart goal, I mean setting a target without an exact date. Let's face it--how many of you are able to arrive on time in air travel. Learning to run works the same way. Life happens, a lack of sleep kills your energy and your performance and motivation are affected by a number of other variables. If you run with the flow of your life and the proper rate at which your body can adapt to running, you will progress more efficiently and have more fun along the way. This means pushing on the days you feel good and easing back on the throttle when you are having a day that makes your head spin.

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Alton Lost 103 lbs. on The Dolce Diet

Read how he did it


Mike Dolce's 5 Tips to Get You Ripped

Got a minute? Mike Dolce — fitness guru and creator of the Dolce Diet and UFC Fit — gives you five tips on how to get ripped. Beach season is just around the corner, and when the snow is gone, the bathing suits will be out, so it's time to get in shape, and get that body ready for the waves, sun and beach.

Originally posted at ASKMEN.com

NEW! The Hesiod Shirt Is Here!


The Dolce Diet: COLLEGE DIET GUIDE is here!




 

EXERCISE TIPS with Mike

MIKE'S BLOG

VIDEO: Thiago Alves Shows Off His Abs WHILE EATING!

Just one day before weighing in for his UFC on Fox 11 welterweight bout, Thiago Alves enjoyed his Dolce Diet Breakfast Bowl and revealed a set of ripped abs. This video is part of Coach Mike Dolce’s day-long takeover of the UFC Fit Instagram account! Alves faces Seth Baczynski April 19 in Orlando, Florida. #BOOM! […]

The original post is titled VIDEO: Thiago Alves Shows Off His Abs WHILE EATING! , and it came from The Dolce Diet .

THE MIKE DOLCE SHOW – Ep. 82 What Would You Do? Setting Yourself Up To Succeed

Got goals?! Mike talks about how to achieve them! Also, it’s UFC fight week in Orlando, Florida! Mike is on location prepping Thiago Alves for his long-awaited return to the Octagon. The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight […]

The original post is titled THE MIKE DOLCE SHOW – Ep. 82 What Would You Do? Setting Yourself Up To Succeed , and it came from The Dolce Diet .

Learn to Run in 4 Simple Steps

Learn to Run in 4 Simple Steps by Jenny Hadfield, Active.com Running seems simple enough. You just lace up your shoes and go, right? Not quite. Learn to run the smart way with these four secrets to success and you’ll have fun, stay injury-free and enjoy a lifelong love affair with running.   1. Set […]

The original post is titled Learn to Run in 4 Simple Steps , and it came from The Dolce Diet .

7 Invisible Ways Exercise Improves Your Life

By Jessica Cassidy, upwave.com Glance around the gym, and you’ll probably see lots of people who are exercising in an attempt to shed pounds, tone muscle and look better. But numerous research studies have uncovered many other benefits to working out — ones that aren’t necessarily visible from the outside. Here, some of the awesome […]

The original post is titled 7 Invisible Ways Exercise Improves Your Life , and it came from The Dolce Diet .

Busy Mom and Wife Learns to Live Lean

by Nicolle Garcia Guest Blogger I am sure most of you have gotten to a point in life where you stop and wonder: how did I get here and what’s next? This moment came to me in 2012 when my best friend of 15 years challenged me to start running. At this time I had been […]

The original post is titled Busy Mom and Wife Learns to Live Lean , and it came from The Dolce Diet .

 
 
 

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